:root {
    color-scheme: light;
}

* {
    box-sizing: border-box;
}

body {
    margin: 0;
    font-family: var(--font-body);
    color: var(--text-main);
    background: var(--bg-body);
    line-height: 1.6;
}

img {
    max-width: 100%;
    display: block;
    height: auto;
}

a {
    color: inherit;
    text-decoration: none;
}

a:hover {
    color: var(--primary);
}

h1,
h2,
h3,
h4,
h5 {
    font-family: var(--font-heading);
    color: var(--text-heading);
    margin: 0 0 var(--space-3) 0;
    line-height: 1.15;
}

p {
    margin: 0 0 var(--space-4) 0;
    color: var(--text-main);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--space-5);
}

.main {
    padding: var(--space-10) 0 var(--space-12);
}

.section {
    padding: var(--space-10) 0;
}

.section--tight {
    padding: var(--space-6) 0;
}

.stack {
    display: grid;
    gap: var(--space-5);
}

.stack--tight {
    gap: var(--space-3);
}

.grid {
    display: grid;
    gap: var(--space-6);
}

.grid-2 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.grid-3 {
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

@media (max-width: 980px) {

    .grid-2,
    .grid-3 {
        grid-template-columns: 1fr;
    }
}

.muted {
    color: var(--text-muted);
}

.eyebrow {
    text-transform: uppercase;
    letter-spacing: 0.12em;
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--text-muted);
}

.site-header {
    position: sticky;
    top: 0;
    z-index: 200;
    background: rgba(255, 255, 255, 0.92);
    border-bottom: 1px solid var(--border-color);
    backdrop-filter: blur(10px);
    min-height: var(--header-height);
}

.header__inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-6);
    padding: var(--space-4) 0;
    flex-wrap: wrap;
}

.header__inner--admin {
    width: 100%;
    padding: var(--space-4) var(--space-6);
}

.brand {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary);
    letter-spacing: -0.02em;
    flex-shrink: 0;
}

.site-nav-panel {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-6);
    flex: 1;
    min-width: 0;
}

.nav-toggle {
    display: none;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    gap: 4px;
    width: 42px;
    height: 42px;
    border: 1px solid var(--border-color);
    border-radius: var(--radius-md);
    background: var(--bg-surface);
    color: var(--text-main);
    cursor: pointer;
}

.nav-toggle__line {
    width: 18px;
    height: 2px;
    background: currentColor;
    border-radius: 999px;
    transition: transform 0.2s ease, opacity 0.2s ease;
}

.nav-toggle[aria-expanded='true'] .nav-toggle__line:nth-child(1) {
    transform: translateY(6px) rotate(45deg);
}

.nav-toggle[aria-expanded='true'] .nav-toggle__line:nth-child(2) {
    opacity: 0;
}

.nav-toggle[aria-expanded='true'] .nav-toggle__line:nth-child(3) {
    transform: translateY(-6px) rotate(-45deg);
}

.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    border: 0;
}

.nav {
    display: flex;
    align-items: center;
    gap: var(--space-6);
    flex: 1 1 auto;
    justify-content: flex-start;
    min-width: 0;
}

.theme-private .nav {
    justify-content: flex-start;
}

.theme-public.is-auth .nav {
    justify-content: flex-start;
}

.nav__links {
    display: flex;
    gap: var(--space-5);
    flex-wrap: nowrap;
    justify-content: flex-start;
    min-width: 0;
    overflow-x: auto;
    scrollbar-width: thin;
}

.nav__links a {
    font-size: 0.95rem;
    font-weight: 600;
    color: var(--text-main);
    position: relative;
    padding-bottom: 2px;
}

.nav__links a::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: -2px;
    width: 0;
    height: 2px;
    background: var(--primary);
    transition: width 0.2s ease;
}

.nav__links a:hover::after,
.nav__links a[aria-current='page']::after {
    width: 100%;
}

.nav__actions {
    display: flex;
    align-items: center;
    gap: var(--space-3);
    flex-wrap: nowrap;
    flex-shrink: 0;
}

.profile-menu {
    position: relative;
}

.profile-menu summary {
    list-style: none;
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    padding: 0.35rem 0.6rem;
    border-radius: var(--radius-full);
    border: 1px solid var(--border-color);
    background: var(--bg-surface);
    cursor: pointer;
    font-weight: 600;
    color: var(--text-main);
}

.profile-menu summary::-webkit-details-marker {
    display: none;
}

.profile-menu[open] summary {
    box-shadow: var(--shadow-sm);
}

.profile-menu__panel {
    position: absolute;
    right: 0;
    top: calc(100% + 10px);
    min-width: 220px;
    padding: var(--space-3);
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    z-index: 10;
    display: grid;
    gap: var(--space-2);
}

.profile-menu__header {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: var(--space-3);
    align-items: center;
    padding-bottom: var(--space-2);
    border-bottom: 1px solid var(--border-color);
}

.profile-menu__meta {
    font-size: 0.85rem;
    color: var(--text-muted);
}

.profile-menu__item {
    display: flex;
    align-items: center;
    gap: var(--space-3);
    padding: 0.5rem 0.75rem;
    border-radius: var(--radius-md);
    font-weight: 600;
    color: var(--text-main);
}

.profile-menu__item:hover {
    background: var(--bg-soft);
    color: var(--primary);
}

.actions-right {
    justify-content: flex-end;
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.65rem 1.4rem;
    border-radius: var(--radius-full);
    font-weight: 600;
    border: 1px solid transparent;
    background: var(--primary);
    color: white;
    cursor: pointer;
    transition: transform 0.15s ease, box-shadow 0.2s ease, background 0.2s ease;
    box-shadow: var(--shadow-sm);
}

.btn:hover {
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
}

.btn--primary {
    background: var(--primary);
    color: white;
}

.btn-primary {
    background: var(--primary);
    color: white;
}

.btn--secondary {
    background: var(--secondary);
    color: white;
}

.btn-secondary {
    background: var(--secondary);
    color: white;
}

.btn--ghost {
    background: transparent;
    border-color: var(--border-color);
    color: var(--text-main);
    box-shadow: none;
}

.btn-outline,
.btn--outline {
    background: transparent;
    border-color: var(--primary);
    color: var(--primary);
    box-shadow: none;
}


.btn--danger {
    background: #b42318;
}

.btn--sm {
    padding: 0.45rem 1rem;
    font-size: 0.85rem;
}

.btn-sm {
    padding: 0.45rem 1rem;
    font-size: 0.85rem;
}

.btn--block {
    width: 100%;
}

.surface {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
}

.surface--elevated {
    box-shadow: var(--shadow-md);
}

.card {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    padding: var(--space-6);
    box-shadow: var(--shadow-sm);
}

.card--soft {
    background: var(--bg-soft);
}

.surface-soft {
    background: var(--bg-soft);
    border: 1px dashed var(--border-color);
    color: var(--text-muted);
    display: flex;
    align-items: center;
    justify-content: center;
}

.full-bleed {
    width: 100vw;
    position: relative;
    left: 50%;
    right: 50%;
    margin-left: -50vw;
    margin-right: -50vw;
}

.section--accent {
    background: var(--bg-accent);
}

.about-grid {
    display: grid;
    gap: var(--space-8);
    align-items: center;
    grid-template-columns: 1fr;
}

.about-hero {
    border-radius: var(--radius-xl);
    border: 1px solid var(--border-color);
    background: var(--bg-surface);
    box-shadow: var(--shadow-sm);
    padding: var(--space-10);
    position: relative;
    overflow: hidden;
}

.about-hero::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(0, 74, 55, 0.08), rgba(0, 74, 55, 0.02));
    pointer-events: none;
}

.about-hero>* {
    position: relative;
    z-index: 1;
}

.about-hero__grid {
    display: grid;
    gap: var(--space-8);
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    align-items: center;
}

.about-hero__content h1 {
    font-size: clamp(2.2rem, 4vw, 3.1rem);
    margin-bottom: var(--space-3);
}

.about-tags {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-3);
    margin: var(--space-4) 0;
}

.about-tags span {
    padding: 0.35rem 0.85rem;
    border-radius: var(--radius-full);
    border: 1px solid var(--border-color);
    background: rgba(255, 255, 255, 0.7);
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--text-muted);
}

.about-hero__card {
    background: var(--bg-surface);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-color);
    padding: var(--space-6);
    box-shadow: var(--shadow-md);
    display: grid;
    gap: var(--space-4);
}

.about-focus {
    list-style: none;
    padding: 0;
    margin: 0;
    display: grid;
    gap: var(--space-2);
    color: var(--text-muted);
}

.about-focus li {
    display: flex;
    align-items: flex-start;
    gap: 8px;
}

.about-focus li::before {
    content: '•';
    color: var(--primary);
    font-weight: 700;
}

.about-pillars {
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.about-panel {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-xl);
    padding: var(--space-8);
    box-shadow: var(--shadow-sm);
}

@media (min-width: 900px) {
    .about-grid {
        grid-template-columns: 1fr 1fr 1fr;
    }
}

.about-text {
    font-size: 1.05rem;
    line-height: 1.8;
    text-align: justify;
}

.about-quote {
    font-family: var(--font-heading);
    font-size: 1.2rem;
    line-height: 1.6;
    color: var(--primary);
    font-weight: 600;
}

.about-media {
    display: flex;
    justify-content: center;
}

.about-media img {
    width: 100%;
    max-width: 350px;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-md);
}

.card-grid {
    display: grid;
    gap: var(--space-6);
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.prose {
    font-size: 1.05rem;
    line-height: 1.8;
    color: var(--text-main);
}

.prose h2,
.prose h3 {
    margin-top: var(--space-6);
}

.prose ul,
.prose ol {
    padding-left: 1.25rem;
}

.prose li {
    margin-bottom: var(--space-2);
}

.prose .task-list-item {
    list-style: none;
    margin-left: 0;
    display: flex;
    align-items: flex-start;
    gap: 0.55rem;
}

.prose .task-list-checkbox {
    margin-top: 0.22rem;
    accent-color: var(--primary);
}

.prose blockquote {
    margin: var(--space-5) 0;
    padding: 0.8rem 1rem;
    border-left: 4px solid var(--primary);
    background: var(--bg-soft);
    color: var(--text-main);
    font-style: italic;
}

.prose blockquote p {
    margin: 0;
}

.prose table {
    width: 100%;
    max-width: 100%;
    border-collapse: collapse;
    border: 1px solid var(--border-color);
    border-radius: var(--radius-md);
    display: table;
    margin: var(--space-5) 0;
    background: var(--bg-surface);
    font-size: 0.98rem;
}

.prose th,
.prose td {
    border: 1px solid var(--border-color);
    padding: 0.7rem 0.8rem;
    text-align: left;
    vertical-align: top;
}

.prose th {
    background: var(--bg-soft);
    font-weight: 700;
}

.prose tr:nth-child(even) td {
    background: rgba(15, 23, 42, 0.02);
}

.badge {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 0.25rem 0.7rem;
    border-radius: var(--radius-full);
    font-size: 0.75rem;
    font-weight: 600;
    background: var(--bg-soft);
    color: var(--text-muted);
}

.badge--success {
    background: #dcfce7;
    color: #166534;
}

.badge--info {
    background: #dbeafe;
    color: #1e3a8a;
}

.badge--veg {
    background: #dcfce7;
    color: #166534;
}

.badge--nonveg {
    background: #fee2e2;
    color: #991b1b;
}

.flash {
    padding: var(--space-4);
    border-radius: var(--radius-md);
    background: var(--primary);
    color: white;
    margin-bottom: var(--space-5);
    box-shadow: var(--shadow-sm);
}

.hero {
    padding: var(--space-12) 0;
    background: var(--bg-hero);
    border-radius: var(--radius-xl);
}

.hero__content {
    display: grid;
    gap: var(--space-6);
    max-width: 740px;
    margin: 0 auto;
    text-align: center;
}

.hero__title {
    font-size: clamp(2.4rem, 5vw, 3.4rem);
}

.hero__actions {
    display: flex;
    gap: var(--space-3);
    justify-content: center;
    flex-wrap: wrap;
}

.tools-hero {
    background: linear-gradient(135deg, rgba(0, 74, 55, 0.08), rgba(0, 74, 55, 0.02));
    border-radius: var(--radius-xl);
    padding: var(--space-10);
    margin-bottom: var(--space-10);
}

.tools-hero__grid {
    display: grid;
    gap: var(--space-8);
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    align-items: center;
}

.tools-hero__content h1 {
    font-size: clamp(2.2rem, 4vw, 3.1rem);
    margin-bottom: var(--space-4);
}

.tools-hero__card {
    background: var(--bg-surface);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-color);
    padding: var(--space-6);
    box-shadow: var(--shadow-md);
    display: grid;
    gap: var(--space-4);
}

.tools-hero__stat {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0.75rem 1rem;
    border-radius: var(--radius-md);
    background: var(--bg-soft);
    font-weight: 600;
}

.tool-meta {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-3);
    margin-bottom: var(--space-4);
}

.tool-meta__item {
    padding: 0.35rem 0.85rem;
    border-radius: var(--radius-full);
    border: 1px solid var(--border-color);
    background: rgba(255, 255, 255, 0.7);
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--text-muted);
}

.tools-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

@media (max-width: 1100px) {
    .tools-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (max-width: 700px) {
    .tools-grid {
        grid-template-columns: 1fr;
    }
}

.tool-card {
    display: grid;
    gap: var(--space-3);
}

.tool-card__header {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.tool-card__icon {
    width: 46px;
    height: 46px;
    border-radius: 14px;
    background: rgba(0, 74, 55, 0.12);
    color: var(--primary);
    display: grid;
    place-items: center;
}

.tool-card__icon svg {
    width: 22px;
    height: 22px;
}

.tool-badge {
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--text-muted);
    background: var(--bg-soft);
    padding: 0.2rem 0.6rem;
    border-radius: var(--radius-full);
    font-weight: 600;
}

.tool-card__actions {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: var(--space-2);
}

.steps-grid {
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.step-card {
    display: grid;
    gap: var(--space-2);
}

.cta-split {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-xl);
    padding: var(--space-8);
    display: grid;
    gap: var(--space-6);
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    align-items: center;
    box-shadow: var(--shadow-md);
}

.cta-split__actions {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-3);
    justify-content: flex-end;
}

.tool-detail {
    display: grid;
    gap: var(--space-10);
}

.tool-hero {
    display: grid;
    gap: var(--space-8);
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    align-items: center;
    padding: var(--space-9);
    border-radius: var(--radius-xl);
    border: 1px solid var(--border-color);
    background: var(--bg-surface);
    box-shadow: var(--shadow-sm);
    position: relative;
    overflow: hidden;
}

.tool-hero::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(0, 74, 55, 0.08), rgba(0, 74, 55, 0.02));
    pointer-events: none;
}

.tool-hero>* {
    position: relative;
    z-index: 1;
}

.tool-hero__content h1 {
    font-size: clamp(2.1rem, 4vw, 3rem);
    margin-bottom: var(--space-3);
}

.tool-hero__badge {
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    font-weight: 600;
    color: var(--text-muted);
}

.tool-hero__meta {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-3);
    margin: var(--space-4) 0;
}

.tool-hero__meta span {
    padding: 0.35rem 0.8rem;
    border-radius: var(--radius-full);
    border: 1px solid var(--border-color);
    background: rgba(255, 255, 255, 0.7);
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--text-muted);
}

.tool-hero__actions {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-3);
}

.tool-hero__aside {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    padding: var(--space-6);
    box-shadow: var(--shadow-md);
    display: grid;
    gap: var(--space-4);
}

.tool-hero__icon {
    width: 54px;
    height: 54px;
    border-radius: 16px;
    background: rgba(0, 74, 55, 0.12);
    color: var(--primary);
    display: grid;
    place-items: center;
}

.tool-hero__icon svg {
    width: 26px;
    height: 26px;
}

.tool-hero__aside-footer {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-2);
}

.tool-layout {
    display: grid;
    gap: var(--space-6);
    grid-template-columns: minmax(0, 2fr) minmax(0, 1fr);
    align-items: start;
}

.tool-panel {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    padding: var(--space-6);
    box-shadow: var(--shadow-sm);
}

.tool-panel__header {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: var(--space-4);
    margin-bottom: var(--space-5);
}

.tool-panel--sticky {
    position: sticky;
    top: calc(var(--header-height) + var(--space-6));
    display: grid;
    gap: var(--space-5);
}

.tool-form {
    display: grid;
    gap: var(--space-5);
}

.tool-fieldset {
    display: grid;
    gap: var(--space-4);
}

.tool-fieldset.is-hidden {
    display: none;
}

.segmented {
    display: inline-flex;
    border-radius: var(--radius-full);
    border: 1px solid var(--border-color);
    overflow: hidden;
    background: var(--bg-soft);
}

.segmented__btn {
    border-radius: 0;
    box-shadow: none;
    padding: 0.45rem 1rem;
    font-size: 0.85rem;
}

.segmented .btn:hover,
.segmented .btn-outline:hover {
    transform: none;
    box-shadow: none;
}

/* Admin filter pills: smaller chips without outer container shell */
.segmented.segmented--filters {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-2);
    border: 0;
    background: transparent;
    padding: 0;
    overflow: visible;
}

.segmented.segmented--filters .btn {
    border-radius: var(--radius-full);
    padding: 0.4rem 0.85rem;
    font-size: 0.82rem;
    line-height: 1.1;
    box-shadow: none;
}

.tool-result__value {
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--text-main);
}

.tool-result__meta {
    margin-top: 6px;
    font-weight: 600;
    color: var(--primary);
}

.tool-result__hint {
    color: var(--text-muted);
    margin-top: 6px;
}

.tool-next {
    display: grid;
    gap: var(--space-2);
    padding: var(--space-4);
    border-radius: var(--radius-md);
    background: var(--bg-soft);
}

.tool-info {
    display: grid;
    gap: var(--space-6);
}

.tool-info__grid {
    display: grid;
    gap: var(--space-5);
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.tool-info__card {
    padding: var(--space-5);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-color);
    background: var(--bg-surface);
    box-shadow: var(--shadow-sm);
    display: grid;
    gap: var(--space-3);
}

.tool-info__list {
    margin: 0;
    padding-left: 1.1rem;
    color: var(--text-muted);
    display: grid;
    gap: 6px;
}

.tool-faq {
    display: grid;
    gap: var(--space-3);
}

.tool-faq__grid {
    display: grid;
    gap: var(--space-3);
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.tool-faq__item {
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    padding: var(--space-4);
    background: var(--bg-surface);
}

.tool-faq__item summary {
    cursor: pointer;
    font-weight: 600;
    margin-bottom: var(--space-2);
}

.is-hidden {
    display: none !important;
}

.content-grid.health-tips-grid {
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}

.health-tip-card {
    display: grid;
    gap: var(--space-3);
    align-items: start;
    text-align: left;
}

.health-tip-card__header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-3);
}

.health-tip-card__badge {
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: var(--text-muted);
    font-weight: 600;
}

.health-tip-card__copy {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    border: 1px solid var(--border-color);
    background: var(--bg-soft);
    color: var(--text-muted);
    border-radius: var(--radius-full);
    padding: 0.25rem 0.6rem;
    font-size: 0.8rem;
    font-weight: 600;
    cursor: pointer;
}

.health-tip-card__copy svg {
    width: 16px;
    height: 16px;
}

.health-tip-card__copy:hover {
    color: var(--primary);
    border-color: rgba(var(--primary-rgb), 0.35);
}

.health-tip-card__takeaway {
    padding: var(--space-3);
    border-radius: var(--radius-md);
    background: var(--bg-soft);
    display: grid;
    gap: var(--space-2);
}

.health-tips-loader {
    display: flex;
    justify-content: center;
    margin-top: var(--space-6);
}

@media (max-width: 980px) {
    .tool-layout {
        grid-template-columns: 1fr;
    }

    .tool-panel--sticky {
        position: static;
    }
}

.dashboard-header {
    margin-bottom: var(--space-6);
}

.dashboard-grid {
    display: grid;
    gap: var(--space-8);
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
}

.panel {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    padding: var(--space-6);
    box-shadow: var(--shadow-sm);
}

.panel--accent {
    border-left: 4px solid var(--accent);
}

.list-clean {
    list-style: none;
    padding: 0;
    margin: 0;
    display: grid;
    gap: var(--space-4);
}

.list-item {
    border-bottom: 1px solid var(--border-color);
    padding-bottom: var(--space-4);
}

.list-item:last-child {
    border-bottom: none;
    padding-bottom: 0;
}

.pill-status {
    padding: 0.25rem 0.6rem;
    border-radius: var(--radius-full);
    background: var(--bg-soft);
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--text-muted);
}

.status-avoid {
    color: #b45309;
    font-weight: 600;
}

.status-allowed {
    color: #166534;
    font-weight: 600;
}

.form-card {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    padding: var(--space-6);
    box-shadow: var(--shadow-sm);
}

.auth-shell {
    max-width: 480px;
    margin: 0 auto;
    text-align: center;
}

.auth-card {
    margin-top: var(--space-6);
    padding: var(--space-8);
}

.field {
    display: grid;
    gap: var(--space-2);
}

.label {
    font-weight: 600;
    color: var(--text-heading);
}

.input,
.select,
.textarea {
    width: 100%;
    padding: 0.75rem 0.9rem;
    border-radius: var(--radius-md);
    border: 1px solid var(--border-color);
    font-size: 1rem;
    font-family: inherit;
    background: white;
}

.input:focus,
.select:focus,
.textarea:focus {
    outline: none;
    border-color: rgba(var(--primary-rgb), 0.6);
    box-shadow: 0 0 0 3px rgba(var(--primary-rgb), 0.15);
}

.phone-input-group {
    display: flex;
    align-items: center;
    border: 1px solid var(--border-color);
    border-radius: var(--radius-md);
    background: white;
    overflow: hidden;
}

.phone-input-group:focus-within {
    border-color: rgba(var(--primary-rgb), 0.6);
    box-shadow: 0 0 0 3px rgba(var(--primary-rgb), 0.15);
}

.phone-prefix {
    display: inline-flex;
    align-items: center;
    gap: 0.45rem;
    padding: 0 0.75rem;
    min-height: 46px;
    border-right: 1px solid var(--border-color);
    background: var(--bg-soft);
    border-top-right-radius: 0;
    border-bottom-right-radius: 0;
}

.phone-flag {
    width: 22px;
    height: 16px;
    object-fit: cover;
    border-radius: 2px;
    border: 1px solid rgba(15, 23, 42, 0.12);
}

.phone-flag-emoji {
    width: 22px;
    height: 16px;
    align-items: center;
    justify-content: center;
    font-size: 14px;
    line-height: 1;
}

.phone-country-code {
    font-weight: 700;
    color: var(--text-heading);
    font-size: 0.88rem;
}

.phone-dial-code {
    font-weight: 600;
    color: var(--text-muted);
    font-size: 0.9rem;
    white-space: nowrap;
}

.phone-local-input {
    border: 0;
    border-radius: 0 !important;
    border-top-left-radius: 0 !important;
    border-bottom-left-radius: 0 !important;
    box-shadow: none;
}

.phone-local-input:focus {
    border: 0;
    box-shadow: none;
}

.form-grid {
    display: grid;
    gap: var(--space-4);
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.option-list {
    display: grid;
    gap: var(--space-2);
}

.option-item {
    display: flex;
    align-items: center;
    gap: var(--space-2);
}

.table-container {
    overflow-x: auto;
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
}

.table {
    width: 100%;
    border-collapse: collapse;
}

.table th,
.table td {
    padding: var(--space-4);
    text-align: left;
    border-bottom: 1px solid var(--border-color);
}

.table th {
    background: var(--bg-soft);
    color: var(--text-muted);
    font-size: 0.85rem;
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.code-block {
    white-space: pre-wrap;
    background: var(--bg-soft);
    padding: var(--space-3);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-color);
    font-size: 0.85rem;
    color: var(--text-main);
}

.inline-muted {
    color: var(--text-muted);
    font-size: 0.9rem;
}

.text-right {
    text-align: right;
}

.text-center {
    text-align: center;
}

.centered {
    text-align: center;
}

.inline {
    display: inline;
}

.section-title {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-4);
    flex-wrap: wrap;
    margin-bottom: var(--space-4);
}

.section-title--spaced {
    margin-top: var(--space-8);
}

.section-title a:not(.btn) {
    color: var(--primary);
    font-weight: 600;
}

.footer {
    border-top: 1px solid var(--border-color);
    padding: var(--space-8) 0;
    background: white;
}

.footer__grid {
    display: grid;
    gap: var(--space-6);
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

@media (min-width: 992px) {
    .footer__grid {
        grid-template-columns: minmax(520px, 2.5fr) repeat(3, minmax(150px, 1fr));
    }
}

.footer__title {
    font-weight: 700;
    margin-bottom: var(--space-3);
}

.footer__links {
    display: grid;
    gap: var(--space-2);
}

.footer__bottom {
    margin-top: var(--space-6);
}

.footer__brand .muted {
    max-width: 56ch;
}

.footer__social {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 14px;
    margin-top: var(--space-4);
}

.footer__social a {
    width: 52px;
    height: 52px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    color: var(--text);
    border: 1px solid rgba(15, 48, 49, 0.2);
    transition: transform 0.2s ease, color 0.2s ease, border-color 0.2s ease, background-color 0.2s ease;
}

.footer__social a:hover {
    color: var(--primary);
    border-color: rgba(43, 127, 128, 0.45);
    background-color: rgba(43, 127, 128, 0.08);
    transform: translateY(-1px);
}

.footer__social a:focus-visible {
    outline: 2px solid var(--primary);
    outline-offset: 2px;
}

.footer__social i {
    font-size: 24px;
    line-height: 1;
}

.assessment-grid {
    grid-template-columns: 1fr;
}

@media (min-width: 900px) {
    .assessment-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (min-width: 1280px) {
    .assessment-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }
}

.admin-shell {
    display: grid;
    grid-template-columns: 260px 1fr;
    min-height: calc(100vh - 80px);
    transition: grid-template-columns 0.2s ease;
}

.admin-shell.is-collapsed {
    grid-template-columns: 80px 1fr;
}

.admin-sidebar {
    background: var(--bg-surface);
    border-right: 1px solid var(--border-color);
    padding: var(--space-6) var(--space-4);
    position: sticky;
    top: var(--header-height);
    height: calc(100vh - var(--header-height));
    overflow-y: auto;
    transition: padding 0.2s ease;
}

.admin-shell.is-collapsed .admin-sidebar {
    padding: var(--space-5) var(--space-2);
}

.admin-sidebar__toggle-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-2);
    margin-bottom: var(--space-5);
}

.admin-sidebar__toggle {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 36px;
    height: 36px;
    border-radius: var(--radius-md);
    border: 1px solid var(--border-color);
    background: var(--bg-surface);
    cursor: pointer;
}

.admin-sidebar__toggle svg {
    width: 18px;
    height: 18px;
}

.admin-shell.is-collapsed .admin-sidebar__title {
    opacity: 0;
    height: 0;
    margin: 0;
    overflow: hidden;
}

.admin-sidebar__section {
    margin-bottom: var(--space-6);
}

.admin-sidebar__title {
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--text-muted);
    margin-bottom: var(--space-3);
}

.admin-sidebar__links {
    display: grid;
    gap: var(--space-2);
}

.admin-confirm[hidden] {
    display: none;
}

.admin-confirm {
    position: fixed;
    inset: 0;
    z-index: 1200;
}

.admin-confirm__backdrop {
    position: absolute;
    inset: 0;
    background: rgba(15, 23, 42, 0.45);
}

.admin-confirm__dialog {
    position: relative;
    width: min(460px, calc(100vw - 2rem));
    margin: 18vh auto 0;
    padding: var(--space-6);
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
}

.admin-confirm__dialog h3 {
    margin: 0 0 var(--space-2);
}

.admin-confirm__actions {
    margin-top: var(--space-5);
    display: flex;
    justify-content: flex-end;
    gap: var(--space-2);
}

.admin-sidebar__links a {
    display: flex;
    align-items: center;
    gap: 0.7rem;
    padding: 0.5rem 0.75rem;
    border-radius: var(--radius-md);
    font-weight: 600;
    color: var(--text-main);
}

.admin-sidebar__links a:hover {
    background: var(--bg-soft);
    color: var(--primary);
}

.admin-link__icon {
    width: 18px;
    height: 18px;
    color: var(--primary);
    opacity: 0.8;
    flex-shrink: 0;
}

.admin-link__label {
    white-space: nowrap;
    transition: opacity 0.2s ease, width 0.2s ease;
}

.admin-shell.is-collapsed .admin-link__label {
    opacity: 0;
    width: 0;
    overflow: hidden;
}

.admin-section {
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    background: var(--bg-surface);
    box-shadow: var(--shadow-sm);
}

.admin-section summary {
    list-style: none;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-4);
    padding: var(--space-5) var(--space-6);
    font-family: var(--font-heading);
    font-size: 1.1rem;
    font-weight: 600;
}

.admin-section summary::-webkit-details-marker {
    display: none;
}

.admin-section summary::after {
    content: '';
    border: solid var(--text-muted);
    border-width: 0 2px 2px 0;
    display: inline-block;
    padding: 3px;
    transform: rotate(45deg);
    transition: transform 0.2s ease;
}

.admin-section[open] summary::after {
    transform: rotate(-135deg);
}

.admin-section__body {
    padding: 0 var(--space-6) var(--space-6);
}

.admin-content {
    padding: var(--space-8) var(--space-8) var(--space-12);
}

.admin-topbar {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-4);
    margin-bottom: var(--space-6);
}

.admin-topbar__actions {
    display: flex;
    align-items: center;
    gap: var(--space-3);
    flex-wrap: nowrap;
    justify-content: flex-end;
}

.admin-post-card {
    display: grid;
    gap: var(--space-4);
    height: 100%;
}

.admin-post-card__title {
    margin: 0;
    font-size: 1.1rem;
}

.admin-post-card__title a {
    color: var(--text-heading);
}

.admin-post-card__title a:hover {
    color: var(--primary);
}

.admin-post-card__meta {
    display: flex;
    align-items: center;
    gap: var(--space-2);
    flex-wrap: wrap;
}

.admin-post-card__actions {
    display: flex;
    align-items: center;
    gap: var(--space-2);
    margin-top: auto;
}

/* Table row actions: keep one compact line and avoid multi-row overflow */
.admin-table-actions {
    display: inline-flex;
    align-items: center;
    gap: 0.45rem;
    flex-wrap: nowrap;
    white-space: nowrap;
}

.admin-table-actions .btn {
    padding: 0.34rem 0.72rem;
    font-size: 0.8rem;
    line-height: 1.1;
}

.admin-table-actions form {
    margin: 0;
    display: inline-flex;
}

.admin-table-actions .admin-action-delete {
    color: #b42318;
    border-color: #fecaca;
}

.admin-table-actions .admin-action-delete:hover {
    background: #fee2e2;
    color: #991b1b;
}

.admin-pill {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 0.2rem 0.6rem;
    border-radius: var(--radius-full);
    font-size: 0.75rem;
    font-weight: 600;
    background: var(--bg-soft);
    color: var(--text-muted);
}

.admin-pill--type {
    background: #e0f2fe;
    color: #0369a1;
}

.admin-pill--status.is-published {
    background: #d1fae5;
    color: #065f46;
}

.content-narrow {
    max-width: 900px;
    margin: 0 auto;
}

.testimonial-card {
    display: flex;
    flex-direction: column;
    gap: var(--space-4);
    height: 100%;
    padding: var(--space-5);
}

.testimonial-quote {
    font-size: 1rem;
    line-height: 1.6;
    font-style: italic;
}

.testimonial-meta {
    display: flex;
    align-items: center;
    gap: var(--space-3);
    border-top: 1px solid var(--border-color);
    padding-top: var(--space-4);
    margin-top: auto;
}

.avatar {
    width: 50px;
    height: 50px;
    border-radius: 50%;
    overflow: hidden;
    background: var(--bg-soft);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    color: var(--primary);
}

.avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.rating {
    margin-left: auto;
    color: #fbbf24;
    font-size: 0.9rem;
}

.page-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-4);
    flex-wrap: wrap;
    margin-bottom: var(--space-8);
}

.search-bar {
    display: flex;
    gap: var(--space-2);
    flex-wrap: nowrap;
    align-items: center;
    width: min(420px, 100%);
}

.search-bar .input {
    flex: 1;
    min-width: 0;
}

.search-bar--center {
    justify-content: center;
}

.search-bar--compact {
    width: min(320px, 100%);
    flex: 1 1 240px;
}

.article-card {
    display: flex;
    flex-direction: column;
    overflow: hidden;
}

.article-card__image {
    height: 220px;
    overflow: hidden;
    border-radius: var(--radius-lg) var(--radius-lg) 0 0;
    margin: calc(-1 * var(--space-6)) calc(-1 * var(--space-6)) var(--space-4);
}

.article-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: inherit;
}

.article-card__image--placeholder {
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--text-muted);
    font-weight: 600;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    background: linear-gradient(135deg, rgba(0, 74, 55, 0.08), rgba(0, 74, 55, 0.02));
}

.article-card__meta {
    font-size: 0.85rem;
    color: var(--text-muted);
}

.program-card {
    display: flex;
    flex-direction: column;
    gap: var(--space-4);
    height: 100%;
}

.program-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

@media (max-width: 1100px) {
    .program-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (max-width: 700px) {
    .program-grid {
        grid-template-columns: 1fr;
    }
}

.program-card h3 {
    margin: 0;
}

.program-card__media {
    overflow: hidden;
    border-radius: var(--radius-md);
    margin: calc(-1 * var(--space-6)) calc(-1 * var(--space-6)) var(--space-2);
    height: 170px;
    border-bottom: 1px solid var(--border-color);
}

.program-card__media img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.program-card a {
    margin-top: auto;
}

.service-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

@media (max-width: 1100px) {
    .service-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (max-width: 700px) {
    .service-grid {
        grid-template-columns: 1fr;
    }
}

.service-card {
    display: flex;
    flex-direction: column;
    gap: var(--space-4);
    height: 100%;
}

.service-card h3 {
    margin: 0;
}

.service-card__media {
    overflow: hidden;
    border-radius: var(--radius-md);
    margin: calc(-1 * var(--space-6)) calc(-1 * var(--space-6)) var(--space-2);
    height: 170px;
    border-bottom: 1px solid var(--border-color);
    background: var(--bg-soft);
}

.service-card__media img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonials-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

@media (max-width: 1100px) {
    .testimonials-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

.recipe-detail {
    max-width: 900px;
    margin: 0 auto;
    display: grid;
    gap: var(--space-8);
}

.recipe-detail__header {
    text-align: left;
    display: grid;
    gap: var(--space-3);
}

.recipe-detail__eyebrow {
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-size: 0.8rem;
    color: var(--text-muted);
    font-weight: 700;
}

.recipe-detail__summary {
    color: var(--text-muted);
}

.recipe-detail__media {
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    background: var(--bg-soft);
}

.recipe-detail__media img {
    width: 100%;
    height: min(70vh, 620px);
    display: block;
    object-fit: cover;
    object-position: center;
}

.recipe-detail__content {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    padding: var(--space-6);
}

.recipe-panel {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    padding: var(--space-6);
    display: grid;
    gap: var(--space-4);
}

.recipe-detail__chips {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-2);
}

.recipe-chip {
    border-radius: var(--radius-full);
    border: 1px solid var(--border-color);
    padding: 0.3rem 0.75rem;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--text-secondary);
    background: var(--bg-surface);
}

.recipe-chip--soft {
    background: rgba(0, 74, 55, 0.08);
    border-color: rgba(0, 74, 55, 0.2);
}

.recipe-nutrition-grid {
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: var(--space-3);
}

.recipe-nutrition-card {
    border-radius: var(--radius-md);
    border: 1px solid var(--border-color);
    padding: var(--space-3);
    text-align: center;
    background: rgba(255, 255, 255, 0.7);
}

.recipe-nutrition-card strong {
    display: block;
    font-size: 1.2rem;
}

.recipe-nutrition-card span {
    color: var(--text-muted);
    font-size: 0.85rem;
}

.recipe-ingredient-group {
    display: grid;
    gap: var(--space-2);
}

.recipe-condition-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: var(--space-2);
}

.recipe-condition-card {
    display: flex;
    align-items: center;
    justify-content: space-between;
    border: 1px solid var(--border-color);
    border-radius: var(--radius-md);
    padding: 0.55rem 0.7rem;
    background: rgba(255, 255, 255, 0.65);
    gap: var(--space-2);
    font-size: 0.9rem;
}

.recipe-condition-preview {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: var(--space-2);
    margin-bottom: var(--space-2);
}

.recipe-condition-help {
    margin: 0 0 var(--space-3);
    color: var(--text-muted);
    font-size: 0.93rem;
    line-height: 1.45;
}

.recipe-condition-help .recipe-suitability {
    margin: 0 0.15rem;
    vertical-align: middle;
}

.recipe-condition-extra-pills {
    display: inline-flex;
    flex-wrap: wrap;
    gap: var(--space-2);
}

.recipe-condition-extra-pills[hidden] {
    display: none !important;
}

.recipe-condition-pill {
    border-radius: var(--radius-full);
    border: 1px solid var(--border-color);
    padding: 0.32rem 0.78rem;
    font-size: 0.86rem;
    font-weight: 600;
    background: rgba(255, 255, 255, 0.72);
    color: var(--text-secondary);
}

.recipe-condition-pill--recommended {
    color: #166534;
    background: #dcfce7;
    border-color: #86efac;
}

.recipe-condition-pill--moderate {
    color: #854d0e;
    background: #fef9c3;
    border-color: #fde68a;
}

.recipe-condition-pill--avoid {
    color: #991b1b;
    background: #fee2e2;
    border-color: #fca5a5;
}

.recipe-condition-more {
    color: var(--text-muted);
    font-weight: 600;
    background: transparent;
    border: none;
    padding: 0;
    font-size: 0.86rem;
    text-decoration: underline;
    cursor: pointer;
}

.recipe-suitability {
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.04em;
    border-radius: var(--radius-full);
    padding: 0.28rem 0.65rem;
    border: 1px solid transparent;
}

.recipe-suitability--recommended {
    color: #166534;
    background: #dcfce7;
    border-color: #86efac;
}

.recipe-suitability--moderate {
    color: #854d0e;
    background: #fef9c3;
    border-color: #fde68a;
}

.recipe-suitability--avoid {
    color: #991b1b;
    background: #fee2e2;
    border-color: #fca5a5;
}

.recipe-ingredient-group h3 {
    margin: 0;
}

.recipe-ingredient-group ul {
    margin: 0;
    padding-left: 1.2rem;
    display: grid;
    gap: var(--space-2);
}

.recipe-ingredient-legend {
    margin: 0;
    padding-top: var(--space-2);
    font-size: 0.92rem;
}

.recipe-steps {
    margin: 0;
    padding-left: 1.2rem;
    display: grid;
    gap: var(--space-3);
}

.recipe-detail__footer {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: var(--space-3);
    color: var(--text-muted);
    font-size: 0.95rem;
}

.post-detail {
    max-width: 900px;
    margin: 0 auto;
    display: grid;
    gap: var(--space-8);
}

.post-detail__header {
    text-align: center;
    display: grid;
    gap: var(--space-3);
}

.post-detail__media {
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    background: var(--bg-soft);
}

.post-detail__media img {
    width: 100%;
    height: min(70vh, 720px);
    display: block;
    object-fit: cover;
    object-position: center;
}

.post-detail__meta {
    color: var(--text-muted);
    font-size: 0.95rem;
}

.post-detail__footer {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: var(--space-3);
    padding-top: var(--space-5);
    border-top: 1px solid var(--border-color);
}

.comment-section {
    background: linear-gradient(180deg, rgba(255, 255, 255, 0.72) 0%, rgba(255, 255, 255, 0.45) 100%);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-xl);
    padding: var(--space-6);
}

.comment-section__title {
    margin-bottom: var(--space-3);
}

.comment-list {
    display: grid;
    gap: var(--space-4);
}

.comment-card {
    --comment-depth: 0;
    margin-left: clamp(0rem, calc(var(--comment-depth) * 1.1rem), 3.5rem);
    scroll-margin-top: calc(var(--header-height) + 1rem);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    background: rgba(255, 255, 255, 0.88);
    box-shadow: var(--shadow-sm);
    padding: var(--space-4);
}

.comment-card--reply {
    background: rgba(var(--primary-rgb), 0.05);
    border-left: 3px solid rgba(var(--primary-rgb), 0.45);
}

.comment-card__header {
    display: flex;
    align-items: flex-start;
    gap: var(--space-3);
}

.comment-card__avatar {
    width: 34px;
    height: 34px;
    border-radius: 999px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background: rgba(var(--primary-rgb), 0.14);
    color: var(--primary);
    font-weight: 700;
    font-size: 0.85rem;
    flex: 0 0 auto;
}

.comment-card__meta-wrap {
    min-width: 0;
}

.comment-card__meta {
    margin: 0;
    color: var(--text-muted);
    font-size: 0.95rem;
    display: flex;
    flex-wrap: wrap;
    gap: 0.2rem;
    align-items: baseline;
}

.comment-card__author {
    color: var(--text-heading);
}

.comment-card__reply-label {
    margin: 0.2rem 0 0;
    color: var(--text-muted);
    font-size: 0.8rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
}

.comment-card__content {
    margin: var(--space-3) 0 0;
    white-space: pre-line;
}

.comment-empty {
    margin: 0;
    padding: var(--space-4);
    border: 1px dashed var(--border-color);
    border-radius: var(--radius-lg);
    color: var(--text-muted);
    background: rgba(255, 255, 255, 0.62);
}

.comment-form {
    margin-top: var(--space-8);
    padding-top: var(--space-5);
    border-top: 1px solid rgba(var(--primary-rgb), 0.14);
}

.comment-form__note {
    margin: -0.25rem 0 var(--space-3);
}

.comment-form__actions {
    display: flex;
    justify-content: flex-start;
}

.avatar--sm {
    width: 36px;
    height: 36px;
    font-size: 0.85rem;
}

.pagination {
    display: flex;
    justify-content: center;
    gap: var(--space-2);
    margin-top: var(--space-8);
    flex-wrap: wrap;
}

.pagination__link {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.45rem 0.9rem;
    border-radius: var(--radius-full);
    border: 1px solid var(--primary);
    color: var(--primary);
    font-weight: 600;
}

.pagination__link--active {
    background: var(--primary);
    color: white;
}

.pagination__ellipsis {
    border-color: transparent;
    color: var(--text-muted);
}

@media (max-width: 1080px) {
    .recipe-detail__media img {
        height: min(52vh, 460px);
    }

    .recipe-nutrition-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .recipe-condition-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .admin-shell {
        grid-template-columns: 1fr;
    }

    .admin-sidebar {
        position: static;
        height: auto;
        border-right: none;
        border-bottom: 1px solid var(--border-color);
    }
}

.theme-admin {
    --bg-body: #f5f7f8;
    --bg-surface: #ffffff;
    --bg-soft: #f1f5f3;
    --text-main: #1f2937;
    --text-muted: #4b5563;
    --border-color: #e5e7eb;
    --admin-sidebar-width: 260px;
    --admin-sidebar-collapsed-width: 80px;
}


.theme-auth .site-header {
    justify-content: center;
}

.theme-auth .header__inner {
    flex-wrap: nowrap;
    padding-left: var(--space-2);
    padding-right: var(--space-2);
}

.theme-auth .nav__actions {
    width: auto;
}

.theme-auth .main {
    padding-top: var(--space-8);
}

.theme-auth .brand img {
    max-height: 52px;
    width: auto;
}

@media (max-width: 860px) {
    .header__inner {
        gap: var(--space-4);
        align-items: center;
    }

    .nav-toggle {
        display: inline-flex;
        margin-left: auto;
        order: 2;
    }

    .site-nav-panel {
        display: none;
        width: 100%;
        flex-basis: 100%;
        flex-direction: column;
        align-items: stretch;
        gap: var(--space-4);
        padding: var(--space-3) 0 var(--space-2);
        order: 3;
        border-top: 1px solid var(--border-color);
    }

    .site-header.is-menu-open .site-nav-panel {
        display: flex;
    }

    .nav,
    .nav__links {
        width: 100%;
    }

    .nav__links {
        display: grid;
        grid-template-columns: 1fr;
        gap: var(--space-2);
        overflow: visible;
        justify-items: start;
        text-align: left;
    }

    .nav__links a {
        display: block;
        padding: 0.35rem 0;
    }

    .nav__actions {
        width: 100%;
        display: grid;
        gap: var(--space-2);
    }

    .nav__actions .btn {
        width: 100%;
    }

    .profile-menu,
    .profile-menu summary {
        width: 100%;
    }

    .profile-menu__panel {
        position: static;
        top: auto;
        right: auto;
    }
}

@media (max-width: 720px) {
    .hero {
        border-radius: var(--radius-lg);
    }

    .cta-split__actions {
        justify-content: flex-start;
    }

    .testimonials-grid {
        grid-template-columns: 1fr;
    }

    .recipe-condition-grid {
        grid-template-columns: 1fr;
    }

    .comment-section {
        padding: var(--space-4);
    }

    .comment-card {
        margin-left: 0;
    }

    .page-header h1 {
        font-size: clamp(2rem, 8.5vw, 2.75rem);
    }
}

@media (max-width: 560px) {
    .container {
        padding: 0 var(--space-4);
    }

    .main {
        padding: var(--space-8) 0 var(--space-10);
    }

    .page-header {
        gap: var(--space-3);
        margin-bottom: var(--space-6);
    }

    .search-bar {
        width: 100%;
        flex-wrap: wrap;
    }

    .search-bar .btn {
        width: 100%;
    }

    .hero {
        padding: var(--space-10) var(--space-4);
    }

    .hero__actions {
        width: 100%;
    }

    .hero__actions .btn {
        width: 100%;
    }
}

@media (max-width: 640px) {
    .theme-auth .header__inner {
        padding: var(--space-3) var(--space-2);
        gap: var(--space-3);
    }

    .theme-auth .brand img {
        max-height: 44px;
    }

    .theme-auth .nav__actions {
        margin-left: auto;
        display: flex;
        width: auto;
    }

    .theme-auth .nav__actions .btn {
        width: auto;
        padding: 0.45rem 0.95rem;
        font-size: 0.85rem;
    }

    .theme-auth .main {
        padding-top: var(--space-6);
        padding-bottom: var(--space-8);
    }

    .theme-auth .auth-shell {
        max-width: 100%;
    }

    .theme-auth .auth-shell h1 {
        font-size: clamp(2rem, 10vw, 2.8rem);
        margin-bottom: var(--space-2);
    }

    .theme-auth .auth-card {
        margin-top: var(--space-4);
        padding: var(--space-5);
        border-radius: 16px;
        box-shadow: none;
    }

    .theme-auth .label {
        margin-bottom: 2px;
    }

    .theme-auth .phone-input-group {
        border-radius: 12px;
    }

    .theme-auth .phone-prefix {
        padding: 0 0.45rem;
        gap: 0.25rem;
    }

    .theme-auth .phone-country-code {
        font-size: 0.84rem;
    }

    .theme-auth .phone-dial-code {
        font-size: 0.84rem;
    }

    .theme-auth .phone-local-input {
        padding-left: 0.65rem;
        padding-right: 0.65rem;
    }

    .theme-auth .field small.muted {
        margin-top: 2px;
        font-size: 0.92rem;
        line-height: 1.5;
    }
}

@media (max-width: 420px) {
    .theme-auth .auth-card {
        padding: var(--space-4);
    }

    .theme-auth .phone-prefix {
        min-height: 42px;
    }

    .theme-auth .phone-flag {
        width: 18px;
        height: 14px;
    }

    .theme-auth .phone-flag-emoji {
        width: 18px;
        height: 14px;
        font-size: 12px;
    }

    .theme-auth .phone-country-code,
    .theme-auth .phone-dial-code {
        font-size: 0.8rem;
    }

    .theme-auth .phone-country-code {
        display: none;
    }

    .theme-auth .phone-prefix {
        padding-left: 0.4rem;
        padding-right: 0.45rem;
    }
}

@media (max-width: 640px) {
    .page-tools .container,
    .page-tool-detail .container {
        padding: 0 var(--space-3);
    }

    .page-tools .section {
        padding: var(--space-6) 0;
    }

    .page-tools .section--tight {
        padding: var(--space-5) 0;
    }

    .page-tools .tools-hero {
        padding: var(--space-5) var(--space-4);
        margin-bottom: var(--space-6);
        border-radius: 16px;
        box-shadow: none;
    }

    .page-tools .tools-hero__grid {
        gap: var(--space-4);
    }

    .page-tools .tools-hero__content h1 {
        font-size: clamp(2rem, 9vw, 2.6rem);
    }

    .page-tools .tool-meta {
        gap: var(--space-2);
        margin-bottom: var(--space-3);
    }

    .page-tools .tool-meta__item {
        font-size: 0.78rem;
        padding: 0.25rem 0.6rem;
    }

    .page-tools .tools-hero__card {
        padding: var(--space-4);
        border-radius: 14px;
        box-shadow: none;
    }

    .page-tools .content-grid.tools-grid {
        gap: var(--space-4);
    }

    .page-tools .glass-card.tool-card {
        padding: var(--space-4);
        border-radius: 14px;
    }

    .page-tools .tool-card {
        gap: var(--space-2);
    }

    .page-tools .tool-card__actions {
        margin-top: 0;
    }

    .page-tools .card.step-card {
        padding: var(--space-4);
        border-radius: 14px;
    }

    .page-about .container {
        padding: 0 var(--space-3);
    }

    .page-about .section {
        padding: var(--space-6) 0;
    }

    .page-about .about-hero {
        padding: var(--space-5) var(--space-4);
        border-radius: 16px;
        box-shadow: none;
    }

    .page-about .about-hero__grid {
        gap: var(--space-4);
        grid-template-columns: 1fr;
    }

    .page-about .about-hero__content h1 {
        font-size: clamp(2rem, 9vw, 2.6rem);
        margin-bottom: var(--space-2);
    }

    .page-about .about-tags {
        gap: var(--space-2);
        margin: var(--space-3) 0;
    }

    .page-about .about-tags span {
        font-size: 0.78rem;
        padding: 0.2rem 0.6rem;
    }

    .page-about .about-hero__card {
        padding: var(--space-4);
        border-radius: 14px;
        box-shadow: none;
    }

    .page-about .about-focus {
        gap: 6px;
    }

    .page-about .about-panel {
        padding: var(--space-4);
        border-radius: 16px;
        box-shadow: none;
    }

    .page-about .about-text {
        font-size: 1rem;
        line-height: 1.65;
        text-align: left;
    }

    .page-about .about-quote {
        font-size: 1.05rem;
        line-height: 1.55;
    }

    .page-about .card-grid.about-pillars {
        gap: var(--space-4);
    }

    .page-about .card-grid.about-pillars .card {
        padding: var(--space-4);
        border-radius: 14px;
    }
}

/* --- Enhanced Form Components --- */

.form-card-glass {
    background: rgba(255, 255, 255, 0.7);
    backdrop-filter: blur(12px);
    border: 1px solid rgba(255, 255, 255, 0.5);
    border-radius: var(--radius-xl);
    padding: var(--space-8);
    box-shadow:
        0 4px 6px -1px rgba(0, 0, 0, 0.02),
        0 2px 4px -1px rgba(0, 0, 0, 0.02),
        inset 0 0 0 1px rgba(255, 255, 255, 0.5);
}

.form-section-header {
    margin-bottom: var(--space-6);
}

.form-section-title {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--text-heading);
    margin-bottom: var(--space-2);
}

.form-section-desc {
    color: var(--text-muted);
    font-size: 0.95rem;
}

.input-group {
    display: grid;
    gap: var(--space-2);
}

.input-label {
    font-weight: 600;
    font-size: 0.9rem;
    color: var(--text-heading);
    display: flex;
    justify-content: space-between;
}

.input-label-hint {
    font-weight: 400;
    color: var(--text-muted);
    font-size: 0.85rem;
}

/* Enhanced Input */
.input {
    width: 100%;
    padding: 0.75rem 1rem;
    border-radius: var(--radius-md);
    border: 1px solid var(--border-color);
    background: white;
    font-family: inherit;
    font-size: 1rem;
    color: var(--text-main);
    transition: all 0.2s ease;
    box-shadow: var(--shadow-sm);
}

.input:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(var(--primary-rgb), 0.1);
}

.input::placeholder {
    color: #9ca3af;
}

/* Selection Grid */
.selection-grid {
    display: grid;
    gap: var(--space-3);
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
}

.selection-grid--pills {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-3);
}

/* Selection Card (Radio/Checkbox replacement) */
.selection-card {
    position: relative;
    cursor: pointer;
}

.selection-card input {
    position: absolute;
    opacity: 0;
    width: 0;
    height: 0;
}

.selection-card__content {
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: var(--space-4);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-color);
    background: white;
    transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
    height: 100%;
    font-weight: 500;
    color: var(--text-main);
    box-shadow: var(--shadow-sm);
}

.selection-card:hover .selection-card__content {
    border-color: var(--primary);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.selection-card input:checked+.selection-card__content {
    border-color: var(--primary);
    background: rgba(var(--primary-rgb), 0.05);
    color: var(--primary);
    font-weight: 600;
    box-shadow: 0 0 0 1px var(--primary);
}

.selection-card input:focus-visible+.selection-card__content {
    outline: 2px solid var(--primary);
    outline-offset: 2px;
}

/* Checkmark indicator for cards (optional) */
.selection-card__check {
    width: 20px;
    height: 20px;
    border-radius: 50%;
    border: 1px solid var(--border-color);
    margin-right: var(--space-3);
    display: grid;
    place-items: center;
    color: white;
    transition: all 0.2s ease;
    flex-shrink: 0;
}

.selection-card input:checked+.selection-card__content .selection-card__check {
    background: var(--primary);
    border-color: var(--primary);
}

.selection-check-icon {
    width: 12px;
    height: 12px;
    opacity: 0;
    transform: scale(0);
    transition: all 0.2s ease;
}

.selection-card input:checked+.selection-card__content .selection-check-icon {
    opacity: 1;
    transform: scale(1);
}

/* Selection Pill */
.selection-pill {
    position: relative;
    cursor: pointer;
}

.selection-pill input {
    position: absolute;
    opacity: 0;
    width: 0;
    height: 0;
}

.selection-pill__content {
    display: inline-flex;
    align-items: center;
    padding: 0.5rem 1rem;
    border-radius: var(--radius-full);
    border: 1px solid var(--border-color);
    background: white;
    font-weight: 500;
    color: var(--text-main);
    transition: all 0.2s ease;
    font-size: 0.95rem;
}

.selection-pill:hover .selection-pill__content {
    border-color: var(--text-muted);
}

.selection-pill input:checked+.selection-pill__content {
    background: var(--primary);
    border-color: var(--primary);
    color: white;
    box-shadow: var(--shadow-sm);
}

/* Animation Utilities */
.fade-in-up {
    animation: fadeInUp 0.4s ease-out forwards;
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(10px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ── Home: Trust Bar ── */
.trust-bar {
    display: flex;
    align-items: center;
    justify-content: center;
    flex-wrap: wrap;
    gap: var(--space-2);
    padding: var(--space-4) 0;
    color: var(--text-muted);
    font-size: 0.9rem;
    font-weight: 600;
}

.trust-bar span + span::before {
    content: '\00b7';
    margin-right: var(--space-2);
}

/* ── Home: Step Numbers ── */
.steps-section {
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

@media (max-width: 980px) {
    .steps-section {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (max-width: 560px) {
    .steps-section {
        grid-template-columns: 1fr;
    }
}

.step-number {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background: var(--primary);
    color: white;
    font-weight: 700;
    font-size: 1rem;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--space-3);
}

/* ── About: Founder Section (image + text side-by-side) ── */
.about-founder {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: var(--space-8);
    align-items: start;
}

.about-founder__media {
    position: sticky;
    top: calc(var(--header-height) + var(--space-6));
}

.about-founder__media img {
    width: 240px;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

.about-founder__body {
    display: grid;
    gap: var(--space-6);
}

@media (max-width: 720px) {
    .about-founder {
        grid-template-columns: 1fr;
        gap: var(--space-5);
    }

    .about-founder__media {
        position: static;
        display: flex;
        justify-content: center;
    }

    .about-founder__media img {
        width: 180px;
    }

    .about-founder__body .about-text {
        text-align: left;
    }
}

/* ── About: Credentials Bar ── */
.about-credentials {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-4);
    justify-content: center;
    margin-top: var(--space-8);
    padding-top: var(--space-6);
    border-top: 1px solid var(--border-color);
}

.about-credentials__item {
    text-align: center;
    min-width: 100px;
}

.about-credentials__item strong {
    display: block;
    font-size: 1.3rem;
    color: var(--primary);
    line-height: 1.2;
}

.about-credentials__item .muted {
    font-size: 0.82rem;
}

/* ── About: Podcast Section ── */
.about-podcast {
    display: grid;
    gap: var(--space-4);
}

.about-podcast__content {
    display: grid;
    gap: var(--space-3);
}

@media (max-width: 560px) {
    .about-credentials {
        gap: var(--space-3);
    }

    .about-credentials__item {
        min-width: 80px;
    }

    .about-credentials__item strong {
        font-size: 1.1rem;
    }
}

/* ── Home: About Mini ── */
.about-mini {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: var(--space-8);
    align-items: center;
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-xl);
    padding: var(--space-8);
    box-shadow: var(--shadow-sm);
}

.about-mini__image img {
    width: 180px;
    height: 180px;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid var(--border-color);
}

.about-mini__text h2 {
    margin-bottom: var(--space-2);
}

.about-mini__text p {
    margin-bottom: var(--space-3);
}

@media (max-width: 720px) {
    .about-mini {
        grid-template-columns: 1fr;
        text-align: center;
        padding: var(--space-6);
    }

    .about-mini__image {
        display: flex;
        justify-content: center;
    }

    .about-mini__image img {
        width: 140px;
        height: 140px;
    }
}

/* Selection Tile (Button-like choice) */
.selection-tile {
    position: relative;
    cursor: pointer;
    display: block;
    height: 100%;
}

.selection-tile input {
    position: absolute;
    opacity: 0;
    width: 0;
    height: 0;
}

.selection-tile__content {
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 0.85rem 1rem;
    border-radius: var(--radius-md);
    border: 1px solid var(--border-color);
    background: white;
    font-weight: 500;
    color: var(--text-main);
    transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
    height: 100%;
    min-height: 56px;
    box-shadow: var(--shadow-sm);
}

.selection-tile:hover .selection-tile__content {
    border-color: var(--primary);
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
    color: var(--primary);
}

.selection-tile input:checked+.selection-tile__content {
    background: var(--primary);
    border-color: var(--primary);
    color: white;
    box-shadow: 0 4px 12px rgba(var(--primary-rgb), 0.3);
    font-weight: 600;
}