Nutrition guidance rooted in science, built for real life.
NutriMantra provides personalised nutritional management for lifestyle conditions — diabetes, PCOS, weight management, fatty liver, cholesterol, and pregnancy care — with plans that work around your schedule, food preferences, and health goals.
- Diabetes and metabolic health
- Weight management and healthy habits
- PCOS and hormonal balance
- Heart health and cholesterol
- Fatty liver and digestion
- Pregnancy and life-stage nutrition
Practical plans with real foods and steady progress you can maintain.
How we help
Our approach is rooted in consistency, clarity, and long-term health outcomes.
Personalised Approach
Every plan is tailored to your health goals, daily routine, and food preferences — no generic templates.
Education & Empowerment
We explain the "why" behind every recommendation so you can make confident, informed choices on your own.
Accountability & Support
Regular follow-ups, meal tracking, and ongoing adjustments keep you consistent and progressing.
About Shruti Marjara Kushwaha
Founder and clinical nutritionist behind NutriMantra.
Shruti Marjara Kushwaha is a clinical nutritionist with over 20 years of experience in nutrition research and practice. She began her career as a Research Associate and went on to work with leading organisations including AIIMS, Nutrihealth Systems, VLCC, and HealthKart, building deep expertise in medical nutrition therapy and lifestyle management.
Her years in research instilled a strong commitment to evidence-based practice and staying current with developments in the nutrition field. After the birth of her daughter, Shruti founded NutriMantra to channel this passion into something more personal — helping individuals manage their health through practical, sustainable nutrition guidance.
Today, through NutriMantra, she provides one-on-one nutritional counselling, writes on health and nutrition topics, and hosts the NutriMantra podcast — simplifying complex nutrition concepts, debunking myths, and offering actionable advice to listeners every week.
"You are what you eat" — but what we eat, think, do, and feel all affect our health. Not only our diet, but our lifestyle and thought process should be healthy to enjoy life as a whole. Eat, drink, and think healthy.
NutriMantra by Shruti Marjara
Overwhelmed by nutrition advice online? Each week, Shruti breaks down complex health and nutrition topics in a simple, approachable way — practical tips, myth-busting, and guidance you can actually use.
Ready for a plan that actually fits your life?
Book a consultation and we'll design a clear, practical path toward your health goals.