Eating Out Smart: Best Choices at Indian Restaurants
It is your colleague's birthday lunch. Everyone is ordering. You want to order paneer tikka masala, but you also promised yourself you would eat...
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Evidence-based diet plans, ongoing guidance, and practical tools for lasting results — designed around your schedule, preferences, and health goals.
Diabetes
PCOS
Weight Management
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Cholesterol
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How It Works
1
Book a Consultation
Schedule a free call to discuss your goals and health history.
2
Share Your Health Story
Complete a quick assessment so we understand your lifestyle, habits, and medical background.
3
Get Your Personalised Plan
Receive a diet plan tailored to your body, routine, and preferences — no generic templates.
4
Track & Improve
Log meals, track progress, and get ongoing adjustments with regular follow-ups.
Our Programmes
View All →Structured, goal-based programs with measurable outcomes and nutrition that fits your routine.
Diabetes Management
3 months
·
INR 18,000
Manage and mitigate diabetes with our tailor-made nutritional guidance
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Weight Management
3 months
·
INR 16,000
Shed or maintain weight effectively with strategic Weight Management program
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PCOS Management
3 months
·
INR 16,000
Take control of PCOS & reclaim your health with our PCOS Management Dietary Program
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Pregnancy Support Dietary Management
6 months
·
INR 24,000
Experience the journey of motherhood with confidence and optimal well-being
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Post-Pregnancy Weight Reduction
3 months
·
INR 16,000
Designed exclusively for new moms looking to regain their pre-pregnancy body
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Lifestyle Diseases Management
3 months
·
INR 16,000
Manage and mitigate lifestyle diseases with our tailor-made nutritional guidance
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Meet Shruti Marjara Kushwaha
Clinical nutritionist with 20+ years of experience across AIIMS, VLCC, and HealthKart. Shruti blends medical nutrition therapy with practical, everyday guidance to help you build habits that last.
Learn more →From the Blog
View All →Evidence-backed, practical insights you can apply right away.
What Happens to Your Gut Health When You Eat More Protein
Protein has become the darling of the nutrition world, from shakes to high-protein diets promising weight loss and boundless energy. But while...
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The Portfolio Diet: A Science-Based, Heart-Healthy Diet
Let us talk about something that affects millions of us: heart health. We are seeing heart disease cases rise faster than almost anywhere else in...
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