Healthy Eating Shouldn't Feel Like a Luxury
Let’s be honest: most of us have looked at a recipe, seen ingredients like kale or avocado, and thought, "My wallet and my kitchen aren't ready...
Read More →Personalised nutrition that fits your real life.
Evidence-based diet plans, ongoing guidance, and practical tools for lasting results — designed around your schedule, preferences, and health goals.
Diabetes
PCOS
Weight Management
Fatty Liver
Cholesterol
Pregnancy Care
How It Works
1
Book a Consultation
Schedule a free call to discuss your goals and health history.
2
Share Your Health Story
Complete a quick assessment so we understand your lifestyle, habits, and medical background.
3
Get Your Personalised Plan
Receive a diet plan tailored to your body, routine, and preferences — no generic templates.
4
Track & Improve
Log meals, track progress, and get ongoing adjustments with regular follow-ups.
Our Programmes
View All →Structured, goal-based programs with measurable outcomes and nutrition that fits your routine.
Diabetes Management
3 months
·
INR 18,000
Manage and mitigate diabetes with our tailor-made nutritional guidance
Explore Programme →
Weight Management
3 months
·
INR 16,000
Shed or maintain weight effectively with strategic Weight Management program
Explore Programme →
PCOS Management
3 months
·
INR 16,000
Take control of PCOS & reclaim your health with our PCOS Management Dietary Program
Explore Programme →
Pregnancy Support Dietary Management
6 months
·
INR 24,000
Experience the journey of motherhood with confidence and optimal well-being
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Post-Pregnancy Weight Reduction
3 months
·
INR 16,000
Designed exclusively for new moms looking to regain their pre-pregnancy body
Explore Programme →
Lifestyle Diseases Management
3 months
·
INR 16,000
Manage and mitigate lifestyle diseases with our tailor-made nutritional guidance
Explore Programme →
Meet Shruti Marjara Kushwaha
Clinical nutritionist with 20+ years of experience across AIIMS, VLCC, and HealthKart. Shruti blends medical nutrition therapy with practical, everyday guidance to help you build habits that last.
Learn more →From the Blog
View All →Evidence-backed, practical insights you can apply right away.
Eating Out Smart: Best Choices at Indian Restaurants
It is your colleague's birthday lunch. Everyone is ordering. You want to order paneer tikka masala, but you also promised yourself you would eat...
Read More →
What Happens to Your Gut Health When You Eat More Protein
Protein has become the darling of the nutrition world, from shakes to high-protein diets promising weight loss and boundless energy. But while...
Read More →Latest from Shruti
View Channel →
Cinnamon: How Much Is Safe? (Benefits & Who Should AVOID It)
Watch on YouTube →
Mantra# 22 Rice Bran Oil: Healthy Choice या सिर्फ Marketing? II Health Benefits, Myths & Oryzanol
Watch on YouTube →
Mantra#65 Not All Anaemia Is Iron Deficiency
Watch on YouTube →
Antioxidants Made Simple | Benefits & Best Natural Sources
Watch on YouTube →Ready to start? Book your consultation.
Take the first step toward a healthier you — it's free, no commitment required.