BMI Calculator
Check your Body Mass Index against Indian/Asian standards.
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Tool
2-4 min
Tools For Instant Clarity
World-class health calculators, built to be simple.
Pick a tool, enter your details, and get a clear result in minutes. Each tool opens on its own page, so you can share it or revisit it later.
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Daily Calorie Needs (TDEE)
Estimate your maintenance calories based on activity.
Most used
3 min
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BMR Calculator
Calculate calories burned at distinct rest (Basal Metabolic Rate).
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Tool
2-4 min
Daily Calorie Needs (TDEE)
Find your maintenance calories based on your activity level.
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Tool
2-4 min
Body Fat Percentage
Estimate your body fat percentage using tape measurements.
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Tool
2-4 min
Waist-to-Hip Ratio
Assess abdominal fat distribution and metabolic risk.
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Tool
2-4 min
Waist-to-Height Ratio
A simple, effective predictor of metabolic health.
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Tool
2-4 min
Ideal Weight Calculator
Find a healthy weight range for your height.
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Tool
2-4 min
Macro Split Calculator
Calculated nutrient breakdown based on your diet style.
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Tool
2-4 min
Calorie Deficit Planner
Safe calorie targets for weekly weight loss goals.
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Tool
2-4 min
Calorie Burned by Distance
Estimate calories burned walking or running specific distances.
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Tool
2-4 min
How it works
Step 1
Choose a calculator
Pick the metric you need clarity on, from BMI to macros.
Step 2
Enter your details
We keep it short, with only the inputs required.
Step 3
Get your result
Instant calculations with guidance for next steps.
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