Serves 1
Prep 10m
· Cook 15m
Oats Poha is a vibrant, nutrient-dense reimagining of the classic Indian breakfast staple. By substituting traditional flattened rice with rolled oats , this dish offers a heartier texture and a significant boost in dietary fibre, making it an ideal choice for a sustained energy release throughout the morning. This dish is characterised by its "fluff-and-crunch" contrast. The oats absorb the aromatic infusion of turmeric, mustard seeds, and curry leaves , while maintaining a distinct, chewy bite
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Serves 2
Prep 10m
· Cook 10m
Picture this vibrant green vegetable as a ticket to health wonderland. Stir fried asparagus can dabble as a snack and a side dish. Asparagus is like a superhero for your gut! Packed with fibre, it keeps your digestive system happy and running smoothly. It is loaded with B vitamins, antioxidants, Vitamin A, folate and potassium. Dreaming of that radiant skin glow? Look no further! Asparagus is here with its arsenal of vitamins and antioxidants , making your skin say, "Hello, gorgeous!"
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Serves 1
Prep 20m
· Cook 30m
A culinary staple of the Indian subcontinent, sarson ka saag is a beloved winter delicacy. It not only boasts an abundance of f lavour but also nutritive value. The heart of this dish lies in the mustard greens, a nutritional powerhouse packed with vitamins, minerals, and antioxidants . High in fibre, protein, and vitamins C and K, sarson ka saag is a rich source of iron, folic acid, and manganese, essential nutrients for overall health. Its anti-inflammatory properties and high potassium conten
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Serves 2
Prep 10m
Coco-Pine Cooler is a smoothie made from a combination of pineapple and coconut milk. Pineapple is a great source of vitamin C, which supports the immune system, promotes healthy skin, and aids in wound healing. Pineapple has natural anti-inflammatory properties, which can help with conditions like arthritis. It contains bromelain, an enzyme that can help improve digestion and reduce inflammation in the body. It provides dietary fiber, promoting digestive regularity and supporting a feeling of f
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Serves 1
Prep 5m
If you're a weight watcher who craves a guilt-free dessert that satisfies your sweet tooth, look no further than Fruit & Chia Seeds Pudding. This delightful and nutritious treat combines the goodness of chia seeds with the sweetness of mango, creating a dessert that not only tantalizes your taste buds but also supports your weight management goals. Let's delve into the recipe and explore the numerous health benefits it offers. Make this guilt-free dessert and let us know how you like it in the c
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Serves 2
Prep 15m
· Cook 20m
Recipe & Image by Ms. Poonam Sharma Q uinoa, a recent entree on the food scene, is rich in protein, and fibre, is gluten-free , and makes for an excellent addition to salads, kebabs, cheela (pancakes), and whatnot. Soy nuggets provide us with all the goodness of Soybean minus the fat content. Add to this grandeur goodness of various healthful vegetables and Voila you have health and taste served on a platter. Make this dish and let us know how you like it in the comments.
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Serves 2
Prep 15m
Bean Salsa Salad is a salad that is a meal in itself. The beans are rich in protein, complex carbohydrates, folate and iron. Beans also have a good amount of fibre. One cup of cooked beans provides between 9-13 g of fibre. Fibre can help to keep us in shape, maintain our blood sugar levels, have a healthy bowel movement and keep our cholesterol in check. The added vegetables further add to the vitamin and mineral content. This salad is a good addition for someone who needs to increase their dail
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Serves 2
Prep 7m
Mangoes are a rich source of potassium, vitamin C and vitamin A. Mango contains an antioxidant called zeaxanthin. Zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration; an eye condition that gets worse with age . The fibre, potassium and vitamin content in mangoes all help keep the arteries working and reduce the risk of heart disease. Increasing potassium and decreasing sodium in the diet are among the most important dietary changes required to r
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Serves 2
Prep 25m
· Cook 20m
A wholesome recipe made with Soya granules, Bengal gram pulse (chana dal), Mixed vegetables (carrot, potato, beetroot). Follow the steps for a balanced, flavorful result.
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Serves 2
Prep 20m
· Cook 20m
Although flaxseeds contain a large number of healthy components, it is super rich in Omega-3 fatty acids, lignans & fibre which account for its reputation. Each tablespoon of ground flaxseed contains about 1.8 g omega-3 fatty acids. Lignans have both plant estrogen and antioxidant qualities. Flaxseeds contain 75 to 800 times more lignans than other plant foods. Flaxseeds contain both the soluble and insoluble fibre in abundance.
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Serves 3
Prep 30m
· Cook 35m
The recipe calls for the use of different pulses. Pulses provide protein and dietary fibre, and like other plant-based foods, they contain no cholesterol and little fat or sodium. Pulses also provide iron, magnesium, phosphorus, zinc, and other minerals, which play a variety of roles in maintaining good health. They also contain phytochemicals, which may reduce the risk of certain types of cancers and other diseases. This Pulses Hotpot is really a pot of good health.
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Serves 4
Prep 8m
Vinaigrette : basic salad dressing is made by mixing an oil with something acidic like vinegar or lemon juice. Salt, herbs, and spices can be added as per taste and preference. In a typical recipe, we use 3 parts of oil to 1 part of vinegar and then whisk it to form an emulsion.
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