Serves 2
· Prep 10m
· Cook 15m
· Dec 18, 2025
Oats Poha is a vibrant, nutrient-dense reimagining of the classic Indian breakfast staple. By substituting traditional flattened rice with rolled oats, this dish offers a heartier texture and a significant boost in dietary fibre, making it an ideal choice for a sustained energy release throughout the morning. This dish is characterised by its "fluff-and-crunch" contrast. The oats absorb the aromatic infusion of turmeric, mustard seeds, and curry leaves, while maintaining a distinct, chewy bite. Combine it with a protein source to make it a balanced breakfast.
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Serves 2
· Prep 10m
· Cook 5m
· Nov 29, 2023
Picture this vibrant green vegetable as a ticket to a health wonderland. Stir fried asparagus can dabble as a snack and a side dish. Asparagus is like a superhero for your gut! Packed with fibre, it keeps your digestive system happy and running smoothly. It is loaded with B vitamins, antioxidants, Vitamin A, folate and potassium. Dreaming of that radiant skin glow? Look no further! Asparagus is here with its arsenal of vitamins and antioxidants, making your skin say, "Hello, gorgeous!"
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Serves 1
· Prep 25m
· Cook 30m
· Nov 16, 2023
A traditional winter preparation from North India, sarson ka saag is a nutrient-dense dish made primarily from mustard greens, along with spinach and bathua. Rich in dietary fibre and packed with vitamins C and K, this dish also provides iron, folate, calcium, and manganese, supporting immunity, bone health, and overall metabolic function. The natural antioxidants and anti-inflammatory compounds in mustard greens, combined with their potassium content, make sarson ka saag beneficial for heart health and digestion. Slow-cooked and finished with a simple tempering, it is a wholesome, seasonal dish that balances flavour with nourishment.
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Serves 2
· Prep 10m
· Oct 12, 2023
Coco-Pine Cooler is a refreshing smoothie made with pineapple and coconut milk. Pineapple is rich in vitamin C, supporting immunity, skin health, and wound healing. It contains bromelain, an enzyme that aids digestion and has natural anti-inflammatory properties. The fibre in pineapple promotes digestive regularity and supports satiety.
Coconut milk adds natural creaminess along with healthy fats (MCTs) that provide quick energy and help keep you fuller for longer. It also contributes essential minerals like manganese and copper.
Together, they create a hydrating, nutrient-dense smoothie that supports digestion, immunity, and sustained energy. Perfect as a light breakfast or mid-meal refresher.
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Serves 1
· Prep 5m
· Aug 10, 2023
If you are a weight watcher craving a guilt-free dessert, Velvet Fruit Chia Pudding is the perfect choice. Made with chia seeds and naturally sweet mango, it delivers fibre, plant protein, omega-3s, and antioxidants in every spoonful.
Chia seeds promote satiety and support blood sugar balance, while mango adds natural sweetness and vitamin C — no added sugar needed.
Light, refreshing, and easy to make, this pudding is ideal as a healthy dessert or snack. Try it and let us know how you liked it in the comments.
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Serves 2
· Prep 15m
· Cook 20m
· Jul 09, 2020
Quinoa, a relatively recent addition to many Indian kitchens, is valued for its impressive nutritional profile. It is naturally gluten-free and rich in protein and fibre, making it a versatile ingredient for salads, cheelas, kebabs, and wholesome bowls like this one. Soy nuggets add another boost of plant protein while being low in fat, making the dish both filling and nourishing. When combined with colourful vegetables, the result is a vibrant meal that delivers both taste and nutrition. This quinoa and soy vegetable bowl is simple to prepare and makes a balanced lunch or light dinner. Try it out and tell us how you liked it in the comments!
Recipe & Image by: Ms Poonam Sharma
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Serves 2
· Prep 15m
· Cook 25m
· Jun 23, 2020
Bean Salsa Salad is a wholesome dish that can easily serve as a meal in itself. Beans are rich in plant protein, complex carbohydrates, folate, and iron, making them a highly nutritious ingredient. They are also an excellent source of dietary fibre, with one cup of cooked beans providing about 9–13 grams. Adequate fibre intake helps support weight management, maintain healthy blood sugar levels, promote regular bowel movements, and assist in cholesterol control. The addition of fresh vegetables further enhances the salad's vitamin and mineral content. This colourful and refreshing dish is a great way to increase your daily fibre and protein intake while enjoying a light yet satisfying meal.
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Serves 1
· Prep 5m
· May 20, 2020
Citrus Mango Revive is a refreshing and naturally sweet beverage, perfect for hot days when you need a quick cooling drink. Mangoes are rich in essential nutrients like vitamin C, vitamin A, and potassium, which support overall health. They also contain an antioxidant called zeaxanthin, known to play a role in protecting eye health and reducing the risk of age-related vision issues. The fibre and potassium in mangoes help maintain healthy blood vessels and may support heart health. Including potassium-rich foods while keeping sodium intake in check is important for overall cardiovascular well-being. This simple mango slush is a delicious way to enjoy both taste and nutrition in one glass.
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Serves 2
· Prep 25m
· Cook 20m
· Feb 22, 2020
A wholesome, plant-protein-rich recipe made with soya granules, chana dal, and mixed vegetables like carrot, potato, and beetroot. These baked kebabs are both nutritious and satisfying, offering a healthy twist to traditional fried snacks. Follow the steps below for a balanced and flavourful result.
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Serves 3
· Prep 25m
· Cook 20m
· Feb 16, 2020
Flaxseeds are a nutritional powerhouse, rich in omega-3 fatty acids, lignans, and dietary fibre. Known for supporting heart health, improving digestion, and enhancing satiety, they make a simple yet powerful addition to everyday meals. In this recipe, flaxseeds are combined with whole wheat to create a wholesome, flavourful paratha that delivers both taste and nutrition in every bite.
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Serves 3
· Prep 30m
· Cook 35m
· Feb 14, 2020
The recipe calls for the use of different pulses. Pulses provide protein and dietary fibre, and like other plant-based foods, they contain no cholesterol and little fat or sodium. Pulses also provide iron, magnesium, phosphorus, zinc, and other minerals, which play a variety of roles in maintaining good health. They also contain phytochemicals, which may reduce the risk of certain types of cancers and other diseases. This Pulses Hotpot is really a pot of good health.
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Serves 4
· Prep 8m
· Feb 14, 2020
Vinaigrette : basic salad dressing is made by mixing an oil with something acidic like vinegar or lemon juice. Salt, herbs, and spices can be added as per taste and preference. In a typical recipe, we use 3 parts of oil to 1 part of vinegar and then whisk it to form an emulsion.
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