Eating Out Smart: Best Choices at Indian Restaurants
It is your colleague's birthday lunch. Everyone is ordering. You want to order paneer tikka masala, but you also...
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What Happens to Your Gut Health When You Eat More Protein
Protein has become the darling of the nutrition world, from shakes to high-protein diets promising weight loss and...
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The Portfolio Diet: A Science-Based, Heart-Healthy Diet
Let us talk about something that affects millions of us: heart health. We are seeing heart disease cases rise faster...
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The Art of Portion Control: Eat Smart Without Feeling Deprived
Have you ever opened a family-size packet of chips and finished it in one go? You didn’t plan to finish it, but it...
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The Gut-Brain Axis: How Your Microbiome Affects Your Mood
Ever had “butterflies in your stomach” before a big presentation or felt your gut clench during stressful news?...
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Are Seed Oils Really That Bad? Breaking Down the Debate
Our grandmothers and mothers used seed oils in their cooking. Now, social media says they are toxic. So… what’s safe...
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The Role of Hormones in Weight Loss: What Everyone Should Know
“I have tried everything—but the weight just won’t come off!” If you have ever felt this way, you are not alone. And...
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The Anti-Inflammatory Power of Turmeric, Ginger, and Garlic
In a world where lifestyle diseases are rising and chronic inflammation is quietly wreaking havoc on our bodies,...
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Post-Viral Recovery Diet: Rebuild Your Strength Through Nutrition
Post viral recovery isn't just about time — it's about giving your body the tools it needs to heal. Post-illness,...
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