Lifestyle Diseases Management

3 months · INR 16,000

Manage and mitigate lifestyle diseases with our tailor-made nutritional guidance

A comprehensive lifestyle program for people managing conditions such as fatty liver, high cholesterol, hypertension, or prediabetes. We combine personalized nutrition, routine correction, and behavior coaching to reduce long-term risk factors.

What You Get

Custom meal plans for disease control
Science-backed strategies for health improvement
Continuous support for assured progress
Stress Reduction and Mental Health Support
Weight management

Expected Outcomes

Better control of key metabolic and lifestyle risk markers
Improved daily meal quality and routine adherence
Reduced dependence on reactive eating patterns
Long-term preventive habits for healthier aging

Frequently Asked Questions

What are some Indian foods that can help manage diabetes?

Incorporating foods like whole grains (brown rice, whole wheat), legumes (dal, chickpeas), and non-starchy vegetables (spinach, bitter gourd) can help manage blood sugar levels. It's also beneficial to include spices like cinnamon and fenugreek, which have been shown to improve insulin sensitivity.

How can I reduce cholesterol levels with my Indian diet?

To reduce cholesterol, focus on including more soluble fiber from foods like oats, fruits (apples, oranges), and legumes (rajma, chana). Additionally, using healthy fats from sources like mustard oil and incorporating nuts (walnuts, almonds) can be effective in managing cholesterol levels.

Is it true that ghee is unhealthy for heart health?

Ghee is high in saturated fat, so portion size matters. In small amounts, it can fit into a heart-healthy diet, especially when your overall eating pattern is balanced with nuts, seeds, and other unsaturated fats. As always, it’s the total diet and lifestyle that make the biggest difference.

What lifestyle changes can I make to prevent hypertension in India?

To prevent hypertension, aim to reduce salt intake by avoiding processed foods and using spices for flavour instead. Regular physical activity, such as yoga or brisk walking, along with a diet rich in fruits, vegetables, and whole grains, can significantly help in managing blood pressure.

Success Stories

"Working with Shruthi has been one of the best decisions I made during my pregnancy. She helped me understand exactly what to eat (and what to avoid), guided me in identifying food allergies, and was always there to listen as I navigated a bunch of gastro issues. With her support, I was able to gain weight consciously and keep gestational diabetes completely out of the picture—even though I’m pre-diabetic. Now, I’m working with her again for my daughter’s solids journey, and it has taken so much pressure off me. We have a clear plan that truly works for her. My daughter is actually enjoying her food (for now, haha!) and is exploring new textures and varieties every day. I also feel confident introducing age-appropriate foods that support her gut without worrying about giving her something she’s not ready for. So grateful for Shruthi’s guidance through both these phases."

Pre-diabetes Pregnancy

Mehavarshni Sreethar

Bangalore

★★★★★

"I want to extend my heartfelt gratitude to my diet mentor, Shruti, for her simple yet incredibly effective dietary guidance. When I approached her to manage my triglyceride levels, I had already tried many things like exercise, aerobics, and walking, but nothing seemed to bring my triglyceride levels down. Shruti patiently explained the importance of balanced eating and made simple adjustments to my diet with easy-to-find ingredients. She ensured I was following her advice by checking in regularly and providing consistent support. Thanks to her dedication and expertise, my triglyceride levels are now in the normal range within just four months. I’m truly thankful to Shruti for her excellent guidance and for helping me understand the true value of a proper diet."

Weight Loss Cholesterol

Archana Kushwaha

Guwahati

★★★★★

"My journey with Nutrimantra and Shruti has been truly transformative. In just three months, I lost 10 kg, felt lighter, and improved my heart health. Shruti's patient guidance made following the diet a breeze, as she explained the 'whys' behind every step. My energy surged, and I now effortlessly walk 10K steps daily. Not only did my weight drop, but my hemoglobin, iron, and vitamin levels also improved significantly. The newfound agility and positivity have redefined my golden years. The approach of Nutrimantra and Shruti is more than just about weight loss; it's about holistic rejuvenation. I wholeheartedly recommend them to people of all ages seeking a revitalizing health journey."

Weight Loss Diabetes Heart Health

Ashok Agarwal

Dehradun

★★★★★

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