Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Everything you need to know about cinnamon! In this video, we cover the science-backed health benefits of cinnamon, provide proper dosage recommendations, and outline important contraindications you should be aware of.
इस episode में हम बात कर रहे हैं rice bran oil और उसके key compound oryzanol की
Anaemia is often linked only to iron deficiency, but that’s just part of the story.
Antioxidants are everywhere in health conversations, but what do they actually do inside your body?
Do you remember the first seed you ever planted?
Have you ever wondered, “Why am I gaining weight when I don’t even eat sweets or junk food?”
In this episode, Shruti takes you on a journey through the grains we eat every single day: wheat, rice, millets, oats, barley, and even the trending pseudocereals.
The festive season doesn’t have to mean weight gain, guilt, or food hangovers. In this episode, Shruti walks you through practical strategies to enjoy traditional foods, avoid overeating, and stay active during celebrat…
Feeling tired, bloated, or low on energy?
बाल झड़ रहे हैं? स्किन पर ग्लो नहीं है? नाखून बार-बार टूट जाते हैं?
As parents and caregivers, we often find ourselves worrying, Is my child eating right?
Fibre isn’t boring, it’s powerful! In this video, I will walk you through fibremaxxing, a fun way to add more colour, crunch, and nourishment to your plate. It’s about eating smarter so your gut feels lighter, your ener…
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.