PCOS Management
3 months
·
INR 16,000
Take control of PCOS & reclaim your health with our PCOS Management Dietary Program
A targeted nutrition and lifestyle program for women with PCOS, focused on insulin sensitivity, inflammation control, and hormonal balance. We personalize food choices and meal timing to support symptom relief while keeping the plan practical for daily life.
What You Get
- Personalised PCOS-Focused Nutrition Plans
- Hormone and Symptom Monitoring
- Exercise and Activity Guidance
- Stress Reduction and Mental Health Support
- Weight management
Expected Outcomes
- Improved cycle regularity and symptom management
- Better insulin response through structured meals
- Reduced bloating, fatigue, and uncontrolled cravings
- Sustainable habits that support long-term hormonal health
Frequently Asked Questions
What are the best Indian foods to include in a PCOS diet?
For PCOS, focus on whole, traditional Indian foods that help balance blood sugar: dals, chana, rajma, millets like jowar and ragi, leafy vegetables, curd, nuts, and seeds. Pair carbs with protein and fibre, keep portions steady, and aim for simple, home-cooked meals over refined or packaged options.
Are there any specific Indian spices that can help manage PCOS symptoms?
Yes, certain spices like cinnamon, turmeric, and fenugreek may help support insulin sensitivity and reduce inflammation, which can benefit women with PCOS. Including them regularly in everyday cooking is a simple, natural way to support overall metabolic health.
Is it true that women with PCOS should avoid carbohydrates completely?
This is a common myth; instead of avoiding carbohydrates, focus on choosing complex carbohydrates like whole grains and legumes, which have a lower glycemic index. Moderation and balance are key, as healthy carbs can provide essential nutrients and energy.
How can I incorporate exercise into my lifestyle to help with PCOS management?
Incorporating regular physical activity such as yoga, brisk walking, or dancing can significantly help manage PCOS symptoms. Aim for at least 30 minutes of moderate exercise most days of the week to improve insulin sensitivity and support weight management.