Pregnancy Support Dietary Management

6 months · INR 24,000

Experience the journey of motherhood with confidence and optimal well-being

A trimester-aware nutrition program to support maternal health and fetal development with safe, balanced food guidance. The plan is adapted to appetite changes, nausea, supplementation needs, and medical advice from your care team.

What You Get

Personalised Pregnancy Nutrition Plans
Ongoing Monitoring of Maternal Health
Prenatal Exercise and Activity Guidance
Stress Reduction and Mental Health Support
Ongoing support for success tracking

Expected Outcomes

Improved nutritional adequacy during each trimester
Healthier maternal weight progression
Better management of common pregnancy discomforts
Higher confidence in daily food and hydration choices

Frequently Asked Questions

What are the best Indian foods to eat during pregnancy for proper nutrition?

During pregnancy, it's essential to include a variety of foods such as lentils (dal), whole grains (like brown rice and whole wheat chapati), leafy greens (like spinach and methi), and dairy products (like paneer and yogurt). These foods provide necessary nutrients like protein, iron, calcium, and folic acid, which are crucial for both mother and baby's health.

Are there any Indian myths about pregnancy diets that I should be aware of?

Yes, many myths exist, such as the belief that pregnant women should eat for two. In reality, it's about the quality of food rather than quantity; focusing on nutrient-dense foods is more important. It's also a myth that spicy food can harm the baby; moderate spices can actually aid digestion.

How can I manage pregnancy cravings with healthy Indian snacks?

To manage pregnancy cravings, choose nourishing Indian snacks like roasted chana, mixed nuts, fruit chaat, makhana, or a bowl of curd with fruit. These options satisfy cravings while providing essential nutrients to support both you and your baby.

What lifestyle changes should I consider during pregnancy in India?

Incorporate regular, gentle exercises like yoga or walking into your routine, which are beneficial for both physical and mental well-being. Additionally, prioritize hydration and ensure you get adequate rest, while also seeking support from family and community to ease the transition into motherhood.

Success Stories

"Working with Shruthi has been one of the best decisions I made during my pregnancy. She helped me understand exactly what to eat (and what to avoid), guided me in identifying food allergies, and was always there to listen as I navigated a bunch of gastro issues. With her support, I was able to gain weight consciously and keep gestational diabetes completely out of the picture—even though I’m pre-diabetic. Now, I’m working with her again for my daughter’s solids journey, and it has taken so much pressure off me. We have a clear plan that truly works for her. My daughter is actually enjoying her food (for now, haha!) and is exploring new textures and varieties every day. I also feel confident introducing age-appropriate foods that support her gut without worrying about giving her something she’s not ready for. So grateful for Shruthi’s guidance through both these phases."

Pre-diabetes Pregnancy

Mehavarshni Sreethar

Bangalore

★★★★★

"I've been consulting with Shruti for a considerable time, and her guidance has been transformative. She has played a pivotal role in managing my Oral Lichen Planus and providing crucial prenatal dietary support. Shruti's approach goes beyond mere instructions; she ensures that I understand the reasons behind dietary regulations. This empowers me to make informed decisions about my nutrition. Her dedication to clarifying doubts and explaining the rationale behind food choices is truly remarkable. This knowledge has been a game-changer during the maintenance phase, allowing me to confidently manage my daily diet. Moreover, Shruti has helped me seamlessly integrate healthy eating into my routine. Her expertise has not only improved my eating habits but also deepened my understanding of my body's needs. I wholeheartedly recommend Shruti to anyone seeking a knowledgeable nutritionist. She provides personalized guidance and empowers you to understand the 'why' behind your dietary journey. Thank you, Shruti, for your unwavering support in my pursuit of better health."

Weight Loss Pregnancy Autoimmune

Rimaljit Kaur

Bangalore

★★★★★

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