NutriMantra

Weight Management

3 months · INR 16,000

Shed or maintain weight effectively with strategic Weight Management program

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Weight Management
A realistic and habit-first program designed for healthy weight reduction or maintenance without extreme restriction. The plan balances nutrition quality, portion strategy, and consistency so your progress is sustainable and fits your lifestyle.

What You Get

  • Balanced nutrition for sustainable results
  • Personalised Meal Plans
  • Weekly Progress Tracking
  • Fitness and Exercise Guidance
  • Use of kitchen herbs & spices to help support weight loss
  • Ongoing support for success tracking

Expected Outcomes

  • Steady, sustainable fat-loss or weight-maintenance trend
  • Better hunger and craving control throughout the day
  • Improved relationship with food and portion awareness
  • Higher energy and consistency with everyday routines

Frequently Asked Questions

What are some effective Indian foods for weight loss?
Simple, home-style Indian foods work best. Think dal, sabzi, roti (in the right portions), curd, salad, sprouts, and seasonal fruits. The magic isn’t in “fancy” diet foods, but in balanced plates, mindful portions, and consistency.
How can I manage my weight while eating Indian sweets during festivals?
You can absolutely enjoy Indian sweets during festivals; the key is moderation. Choose smaller portions, opt for versions made with jaggery or less sugar when possible, and pair them with balanced, high-fibre meals. That way, you can indulge mindfully without disrupting your weight management goals.
Is skipping meals a good strategy for weight loss in India?
Skipping meals is not an effective strategy for weight loss, as it can lead to overeating later and disrupt your metabolism. Instead, focus on eating balanced meals with whole grains, lean proteins, and plenty of vegetables to maintain energy levels and support weight management.
How can I integrate exercise into my busy Indian lifestyle for weight management?
Incorporate short bursts of physical activity into your daily routine, such as taking the stairs instead of the lift or walking during your lunch break. Additionally, consider traditional Indian exercises like yoga or dance forms, which can be enjoyable and effective for weight management.

Success Stories

"NutriMantra/Shruti have been a fab support through my journey of eating healthy and mindfully. Kudos to the work and effort Shruti takes with each one. Keep it up."

Weight Loss
R
Rahul Vaidyanathan
★★★★★

"I had a great experience with NutriMantra during my weight loss journey, where I was able to reduce my weight from 89 to 82.7 kg over 3 months. Shruti was truly professional, knowledgeable, and supportive throughout. What stood out was her ability to explain the reasoning behind every diet recommendation and her understanding of the challenges faced by someone with a hectic travel schedule. Even during my international trips, she remained flexible and accommodating. Her consistent guidance made a real difference, and I highly recommend her to anyone looking for a thoughtful and effective approach to nutrition and weight management."

Weight Loss
M
Mihir Katyayan
Gurgaon
★★★★★

"I connected with Shruti through my sister, and I needed certain amount of help reducing weight! Shruti helped me eat a balanced diet and monitor calorie intake without going hungry! I connected with Shruti through my sister, and I needed certain amount of help reducing weight! Shruti helped me eat a balanced diet and monitor calorie intake without going hungry! She is a very strict teacher, and makes sure that u follow the diet to T. She follows up relentlessly asking for updates and list of things u had over the day! Her persistence and patience helped me loose weight easily! And I think u do need this kind of person on ur side . Even after the programme finished, she still follows up with me after 6 months! I would highly recommend her as a nutrition expert!"

Weight Loss
A
Ambika Shrivastava Gupta
Bhopal
★★★★★
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