About Ideal Weight Calculator
The concept of 'Ideal Weight' is debated, but having a target range can be helpful for goal setting. This tool calculates a weight range that aligns with the healthiest BMI outcomes for Asian/Indian populations, rather than relying on outdated aesthetic formulas.
Scientific Basis
Traditional formulas (Devine, Robinson) were based on insurance data from the mid-20th century. We instead use the Healthy BMI Range (18.5 - 22.9) reverse-calculated for your height to give a medically relevant weight goal.
Health Implications
Maintaining a weight in this range gives you the 'metabolic buffer' to handle aging and occasional illness without becoming frail or developing obesity-related complications.
Actionable Tips
Focus on Range, Not Number: Body weight fluctuates by 1-2kg daily due to water. Aim for a zone, not a single digit.
Performance over Scale: If you are at the top of the range but running faster and lifting heavier, you are likely healthy.
Limitations
Does not account for frame size or muscle mass. A very muscular individual might be 'over' their ideal weight range but be perfectly healthy.