Why add proteins to your diet? II प्रोटीन क्यों ज़रूरी है?
In this video we will explore the reasons to incorporate proteins into your diet, unlocking a world of health benefits and culinary delights.
Nutrition Videos by Shruti
Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Mantra# 11 Cholesterol:101 II कोलेस्ट्रॉल 101
आपकी lipid profile की report क्या कहती है? जानें कि कैसे आप उस report को अपने लिए अनुकूल बना सकते हैं।
5 Benefits of Vegetarian Diet II शाकाहारी भोजन के 5 फायदे
Vegetarianism offers a diverse and nutritious approach to eating that aligns with various ethical, health, and environmental considerations.
Myth Vs Facts Series: Episode 7
Are Cereal Bars better than Chocolate Bars? Get to know in this video
Best way to consume garlic #health #awareness #healthyfoods
Best way to consume garlic #health #awareness #healthyfoods
Gain Health with NutriMantra II NutriMantra के साथ स्वस्थ रहें
If you crave good health look no further... your quest ends here
Mantra#10 Body Weight Analysis II अपने वज़न को समझें
क्या आप जानते हैं कि आपका वज़न सिर्फ एक अंक नहीं है। यह अंक बहुत सी अलग अलग चीज़ों को मिला जुला कर बनता है। जानना चाहेंगे?
Myths Vs Facts Series: Episode 6
Margarine Vs Butter: Which is healthier?
Be aware of Hepatitis II हेपेटाइटिस के बारे में जानकारी
With rising cases of #hepatitis in the country, this is an attempt to raise #awareness about the same.
Mantra#9 गर्मी के मौसम में स्वस्थ रहने के लिए क्या खायें? II What to eat in summer to stay healthy?
गर्मी के मौसम में ऐसा क्या खायें जिससे हम तंदुरुस्त रहें?
Crash Course on how to eat healthy II स्वस्थ खाने का क्रैश कोर्स
Few thumb rules for you to eat clean & healthily
Reviewed by NutriMantra
Shruti Marjara Kushwaha
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
20+ years experience
AIIMS
VLCC
HealthKart
1000+ patients
Special focus areas
Diabetes
PCOS
Weight management
Gut health
Heart health
Pregnancy nutrition
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Personalised Indian nutrition guidance from Shruti Marjara Kushwaha