Coco-Pine Cooler
Coco-Pine Cooler is a smoothie made from a combination of pineapple and coconut milk. Pineapple is a great source of vitamin C, which supports the immune system, promotes healthy skin, and aids in wound healing. Pineapple has natural anti-inflammatory properties, which can help with conditions like arthritis. It contains bromelain, an enzyme that can help improve digestion and reduce inflammation in the body. It provides dietary fiber, promoting digestive regularity and supporting a feeling of f
Nutrition Snapshot
Health Condition Suitability
Quick guidance based on this recipe's ingredients and nutrition profile. Recommended is generally suitable, Moderate means portion/frequency should be controlled, and Avoid means usually not preferred for that condition. Individual tolerance varies.
Ingredients
Main Ingredients
- 1.5 cup Pineapple
- 1.0 cup Coconut milk
- 2.0 tsp Ginger (chopped)
- 2.0 tsp Lime juice
- Water (to adjust consistency; add crushed ice)
Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.
Method
- Place all the ingredients in a blender.
- Blend at high speed until smooth.
- Pour over the remaining crushed ice and serve immediately.
- Let the Coco-Pine Cooler transport you to a hammock swaying in the warm breeze under swaying palm trees.
- Did You Know : One pineapple plant can produce only one pineapple at a time.
- Image by Eric Teco from Pixabay
Tips
- Use only half of the crushed ice.
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