Stir-Fried Asparagus
Picture this vibrant green vegetable as a ticket to health wonderland. Stir fried asparagus can dabble as a snack and a side dish. Asparagus is like a superhero for your gut! Packed with fibre, it keeps your digestive system happy and running smoothly. It is loaded with B vitamins, antioxidants, Vitamin A, folate and potassium. Dreaming of that radiant skin glow? Look no further! Asparagus is here with its arsenal of vitamins and antioxidants , making your skin say, "Hello, gorgeous!"
Nutrition Snapshot
Health Condition Suitability
Quick guidance based on this recipe's ingredients and nutrition profile. Recommended is generally suitable, Moderate means portion/frequency should be controlled, and Avoid means usually not preferred for that condition. Individual tolerance varies.
Ingredients
Main Ingredients
- 250.0 g Asparagus
- 0.5 tsp Cumin ( jeera ) seeds
- 1.0 tsp Garlic (grated or minced)
- 0.5 tsp Ginger (grated or minced)
- 1.0 tsp Lemon juice
- Salt & Pepper (as per taste)
- Oil (for sauteing)
Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.
Method
- Wash the asparagus and discard the hard portion of the stalk. Peel the stalk if the asparagus is wider than ½ inch in diameter.
- Cut the remaining asparagus spears diagonally into 2 inch pieces. Heat oil on medium heat in a pan and add cumin seeds.
- Wait till they crackle. Then add asparagus, garlic, ginger, lemon juice, salt and black pepper.
- Stir-fry for about 4 to 5 minutes until asparagus are tender but still crunchy.
- Stir-fried asparagus is a delightful dish that maintains the crispness of fresh asparagus. The vibrant green spears are quickly cooked in a hot wok or pan, preserving their natural crunch and bright colour. Infused with garlic, ginger and lemon juice, each bite offers a burst of flavours, complementing the earthy taste of the asparagus. The simplicity of the dish allows the asparagus to shine, showcasing its natural sweetness and tender yet crisp texture, making it a perfect side or a standalone healthy and delicious meal option. Its quick preparation and delightful taste makes it a popular choice for many seeking a simple yet flavourful vegetarian / vegan dish.
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