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Healthy Bites

Flaxseeds Stuffed Chapati

Although flaxseeds contain a large number of healthy components, it is super rich in Omega-3 fatty acids, lignans & fibre which account for its reputation. Each tablespoon of ground flaxseed contains about 1.8 g omega-3 fatty acids. Lignans have both plant estrogen and antioxidant qualities. Flaxseeds contain 75 to 800 times more lignans than other plant foods. Flaxseeds contain both the soluble and insoluble fibre in abundance.

Serves 2 Prep 20 min Cook 20 min Published Feb 16, 2020 0 comments
energy-dense fiber-rich protein-rich
Flaxseeds Stuffed Chapati

Nutrition Snapshot

794kcal
131.2carbs (g)
29.3protein (g)
22.9fat (g)
30.0fiber (g)

Health Condition Suitability

Quick guidance based on this recipe's ingredients and nutrition profile.
Recommended is generally suitable, Moderate means portion/frequency should be controlled, and Avoid means usually not preferred for that condition. Individual tolerance varies.

General Wellness Sports Nutrition Hypertension

Ingredients

Main Ingredients

  • 1.0 cup Wheat flour (about 150 g)
  • 3.0 tbsp Flaxseed (roasted and ground) (20 g)
  • 1.0 Lemon juice (from 1 lemon)
  • 1.0 small Onion (chopped)
  • 1.0 small Green chilli (chopped)
  • Salt & spices (to taste)

Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.

Method

  1. Make a soft dough of wheat flour.
  2. Add onion, green chilli, lemon juice and spices in ground flaxseed. Add a few drops of mustard oil if the mixture is very dry.
  3. Make rounds of dough and stuff it with flaxseed mixture.
  4. Roll into chapattis and cook on a griddle ( tawa ).
  5. Enjoy with green chutney.
  6. Flaxseeds can be replaced with roasted ground chana powder in the recipe.

Frequently Asked Questions

What are the health benefits of adding flaxseeds to my diet in India?
Flaxseeds are rich in Omega-3 fatty acids, lignans, and dietary fiber, which can help improve heart health, reduce inflammation, and aid digestion. Incorporating flaxseeds into traditional Indian recipes, like chapatis, can enhance their nutritional value while maintaining familiar flavors.
How can I include flaxseeds in my daily Indian meals?
You can easily add ground flaxseeds to various Indian dishes such as chapatis, parathas, or even in smoothies and yogurt. Just one tablespoon can significantly boost the nutritional profile of your meals without altering the taste.
Are there any side effects of consuming flaxseeds regularly?
While flaxseeds are generally safe for most people, consuming them in excessive amounts may lead to digestive issues due to their high fiber content. It's best to start with a small quantity and increase gradually, ensuring to drink plenty of water.
Can flaxseeds help in weight management for Indians?
Yes, flaxseeds can aid in weight management as they are high in fiber, which promotes satiety and reduces hunger. Including flaxseeds in your diet, along with a balanced Indian meal plan, can support weight loss efforts.

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