Mango Slush
Mangoes are a rich source of potassium, vitamin C and vitamin A. Mango contains an antioxidant called zeaxanthin. Zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration; an eye condition that gets worse with age . The fibre, potassium and vitamin content in mangoes all help keep the arteries working and reduce the risk of heart disease. Increasing potassium and decreasing sodium in the diet are among the most important dietary changes required to r
Nutrition Snapshot
Health Condition Suitability
Quick guidance based on this recipe's ingredients and nutrition profile. Recommended is generally suitable, Moderate means portion/frequency should be controlled, and Avoid means usually not preferred for that condition. Individual tolerance varies.
Ingredients
Main Ingredients
- 1.0 large Large ripe mango (ripe, frozen, peeled and cubed)
- 2.0 tsp Ginger juice
- 2.0 tbsp Lemon Juice (serve with crushed ice)
Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.
Method
- Place all the ingredients in a blender.
- Blend at high speed until smooth.
- Pour over remaining crushed ice and serve immediately.
Tips
- Use only half of the crushed ice.
- You can use strawberries, bananas, or other frozen fruits instead of mangoes in the recipe. Additionally, you can add soda or coconut water to dilute the slush or make it more fluid.
- Image by photosforyou from Pixabay
Comments (6)
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hemant dhadwal · Jul 03, 2021 01:35 PM
So good info for a Mango Lover ...
Shruti · Jul 05, 2021 01:21 PM
Reply
Yes yes
Sugandha · Jul 03, 2021 05:54 PM
Good recipe
Shruti · Jul 05, 2021 01:21 PM
Reply
Thank you :)
Jyotsna Rai · Jul 03, 2021 09:54 PM
After reading this article I come to know why mango is called king of fruits.
Shruti · Jul 05, 2021 01:22 PM
Reply
It has many health benefits and can be part of a healthy diet if taken in moderation.