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Healthy Bites

Mango Slush

Mangoes are a rich source of potassium, vitamin C and vitamin A. Mango contains an antioxidant called zeaxanthin. Zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration; an eye condition that gets worse with age . The fibre, potassium and vitamin content in mangoes all help keep the arteries working and reduce the risk of heart disease. Increasing potassium and decreasing sodium in the diet are among the most important dietary changes required to r

Serves 2 Prep 7 min Published May 20, 2020 6 comments
low calorie low-carb low-fat
Mango Slush

Nutrition Snapshot

52kcal
13.2carbs (g)
0.8protein (g)
0.4fat (g)
1.3fiber (g)

Health Condition Suitability

Quick guidance based on this recipe's ingredients and nutrition profile.
Recommended is generally suitable, Moderate means portion/frequency should be controlled, and Avoid means usually not preferred for that condition. Individual tolerance varies.

Hypertension Cholesterol Diabetes

Ingredients

Main Ingredients

  • 1.0 large Large ripe mango (ripe, frozen, peeled and cubed)
  • 2.0 tsp Ginger juice
  • 2.0 tbsp Lemon Juice (serve with crushed ice)

Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.

Method

  1. Place all the ingredients in a blender.
  2. Blend at high speed until smooth.
  3. Pour over remaining crushed ice and serve immediately.

Tips

  • Use only half of the crushed ice.
  • You can use strawberries, bananas, or other frozen fruits instead of mangoes in the recipe. Additionally, you can add soda or coconut water to dilute the slush or make it more fluid.
  • Image by photosforyou from Pixabay

Frequently Asked Questions

What are the health benefits of mangoes in Indian cuisine?
Mangoes are packed with essential nutrients like potassium, vitamin C, and vitamin A, which support heart health and boost immunity. In Indian cuisine, mangoes are often used in salads, smoothies, and desserts, making it easy to incorporate their health benefits into daily meals.
How can I make a healthy mango slush at home?
To make a healthy mango slush, blend ripe mangoes with ice, a little water, and optional natural sweeteners like honey or jaggery. This refreshing drink can be enjoyed during the hot summer months in India, providing hydration and essential nutrients.
Are there any myths about mangoes that I should be aware of?
One common myth is that mangoes should be avoided during weight loss due to their sugar content. However, when consumed in moderation, mangoes can be part of a balanced diet as they are nutrient-dense and can satisfy sweet cravings healthily.
Can mangoes help improve eye health?
Yes, mangoes contain zeaxanthin, an antioxidant that may protect against eye conditions like macular degeneration. Including mangoes in your diet can contribute to better eye health, especially when combined with other colorful fruits and vegetables commonly found in Indian diets.

Comments (6)

H

hemant dhadwal · Jul 03, 2021 01:35 PM

So good info for a Mango Lover ...

S

Shruti · Jul 05, 2021 01:21 PM

Reply

Yes yes

S

Sugandha · Jul 03, 2021 05:54 PM

Good recipe

S

Shruti · Jul 05, 2021 01:21 PM

Reply

Thank you :)

J

Jyotsna Rai · Jul 03, 2021 09:54 PM

After reading this article I come to know why mango is called king of fruits.

S

Shruti · Jul 05, 2021 01:22 PM

Reply

It has many health benefits and can be part of a healthy diet if taken in moderation.

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