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Healthy Bites

Pulses Hotpot

The recipe calls for the use of different pulses. Pulses provide protein and dietary fibre, and like other plant-based foods, they contain no cholesterol and little fat or sodium. Pulses also provide iron, magnesium, phosphorus, zinc, and other minerals, which play a variety of roles in maintaining good health. They also contain phytochemicals, which may reduce the risk of certain types of cancers and other diseases. This Pulses Hotpot is really a pot of good health.

Serves 3 Prep 30 min Cook 35 min Published Feb 14, 2020 1 comment
energy-dense fiber-rich protein-rich
Pulses Hotpot

Nutrition Snapshot

539kcal
85.4carbs (g)
27.6protein (g)
14.5fat (g)
25.5fiber (g)

Health Condition Suitability

Quick guidance based on this recipe's ingredients and nutrition profile.
Recommended is generally suitable, Moderate means portion/frequency should be controlled, and Avoid means usually not preferred for that condition. Individual tolerance varies.

General Wellness Sports Nutrition Cholesterol

Ingredients

Main Ingredients

  • 50.0 g Soybean
  • 50.0 g Chickpeas
  • 50.0 g Black-eyed beans
  • 50.0 g Kidney beans (All soaked for a minimum of 4 hours)
  • 3.0 medium Onion (chopped)
  • 4.0 medium Tomato (chopped)
  • 6.0 clove Garlic cloves (crushed)
  • 1.0 tbsp Ginger (chopped)
  • 1.0 tbsp Coriander powder
  • Salt & Red Chilli (to taste)

For Tempering

  • Oil (for tempering)

For Garnish

  • Fresh Coriander Leaves (a few, chopped)

Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.

Method

  1. Boil soybeans, chickpeas, and black-eyed beans together and kidney beans separately till tender.
  2. Heat oil, add onion, and cook till they turn pink.
  3. Add tomatoes and cook till a little mushy.
  4. Stir in garlic, ginger, and all dry spices. Cook for a few minutes.
  5. Add boiled pulses with half a bowl of water.
  6. Cover with a lid and simmer till done but not mushy.
  7. Serve hot, sprinkled with chopped fresh coriander leaves.

Watch & Learn

Shruti Marjara Kushwaha
Reviewed by NutriMantra

Shruti Marjara Kushwaha

Nutritionist & Founder, NutriMantra

Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.

20+ years experience AIIMS VLCC HealthKart 1000+ patients
Special focus areas
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Frequently Asked Questions

What are the health benefits of including pulses in my Indian diet?
Pulses are a rich source of protein and dietary fiber, making them an excellent choice for vegetarians in India. They also provide essential minerals like iron and zinc, which are crucial for maintaining energy levels and overall health, especially in a vegetarian diet.
How can I incorporate more pulses into my daily meals in India?
You can easily add pulses to your diet by including dals in your meals, making khichdi, or preparing chole and rajma. Additionally, pulses can be used in salads, soups, and snacks like sprouts or dhoklas for a nutritious boost.
Are pulses suitable for people with diabetes in India?
Yes, pulses have a low glycemic index, which helps in managing blood sugar levels. Including pulses in meals can provide sustained energy and prevent spikes in blood sugar, making them a good option for people with diabetes.
What are some common myths about pulses in Indian cuisine?
A common myth is that pulses are high in fat and cholesterol, but they are actually low in fat and contain no cholesterol. Additionally, some people believe that pulses are difficult to digest; however, soaking and cooking them properly can enhance digestibility and nutrient absorption.

Comments (1)

A

Ajeet · Feb 14, 2020 09:52 PM

Seems healthy and tasty - will surely give it a shot.

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