Healthy Bites
Soya-Chana Kebab
A wholesome recipe made with Soya granules, Bengal gram pulse (chana dal), Mixed vegetables (carrot, potato, beetroot). Follow the steps for a balanced, flavorful result.
Nutrition Snapshot
233kcal
28.8carbs
(g)
15.7protein (g)
6.5fat
(g)
8.7fiber
(g)
protein-rich
fiber-rich
Health Condition Suitability
Quick guidance based on this recipe's ingredients and nutrition profile. Recommended is generally suitable, Moderate means portion/frequency should be controlled, and Avoid means usually not preferred for that condition. Individual tolerance varies.
Cholesterol
Digestive Health
Fatty Liver
General Wellness
Heart Health
Hypertension
Obesity
Sports Nutrition
Weight Loss
Diabetes
Kidney Health
PCOS
Pre-diabetes
Ingredients
Main Ingredients
- 20.0 g Soya granules (soaked, boiled and mashed)
- 15.0 g Bengal gram pulse (chana dal) (soaked, boiled and mashed)
- 85.0 g Mixed vegetables (carrot, potato, beetroot) (approx. 70-100 g total)
- 1.0 tsp Garlic (finely chopped)
- 1.0 tsp Ginger (grated)
- 1.0 tsp Garam masala
- 2.0 tbsp Fresh coriander leaves (chopped)
- Salt (to taste)
- Other spices (to taste)
- Oil (for brushing the kebabs)
Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.
Method
- Boil and peel potatoes.
- Pressure cook the pulse and vegetables.
- Soak soybean chunks in warm water for a few minutes.
- Mash potatoes, veggies, bengal gram pulse, and soybean.
- Add salt and spices and mix well.
- Shape them into small balls and flatten them with both palms.
- Brush the kebabs with oil.
- Bake at 200? till the kebabs turn golden brown.
- Turn the other side and bake again.
- Soya Chana Kebab is ready. Serve hot with green chutney .
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