Healthy Bites
Soya-Chana Kebab
A wholesome recipe made with Soya granules, Bengal gram pulse (chana dal), Mixed vegetables (carrot, potato, beetroot). Follow the steps for a balanced, flavorful result.
Nutrition Snapshot
233kcal
28.8carbs
(g)
15.7protein (g)
6.5fat
(g)
8.7fiber
(g)
Health Condition Suitability
Quick guidance based on this recipe's ingredients and nutrition profile.
Recommended is generally suitable,
Moderate means portion/frequency should
be controlled,
and Avoid means usually not preferred for
that condition.
Individual tolerance varies.
Cholesterol
Digestive Health
Fatty Liver
General Wellness
Heart Health
Hypertension
Obesity
Sports Nutrition
Weight Loss
Diabetes
Kidney Health
PCOS
Pre-diabetes
Ingredients
Main Ingredients
- 20.0 g Soya granules (soaked, boiled and mashed)
- 15.0 g Bengal gram pulse (chana dal) (soaked, boiled and mashed)
- 85.0 g Mixed vegetables (carrot, potato, beetroot) (approx. 70-100 g total)
- 1.0 tsp Garlic (finely chopped)
- 1.0 tsp Ginger (grated)
- 1.0 tsp Garam masala
- 2.0 tbsp Fresh coriander leaves (chopped)
- Salt (to taste)
- Other spices (to taste)
- Oil (for brushing the kebabs)
Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.
Method
- Boil and peel potatoes.
- Pressure cook the pulse and vegetables.
- Soak soybean chunks in warm water for a few minutes.
- Mash potatoes, veggies, bengal gram pulse, and soybean.
- Add salt and spices and mix well.
- Shape them into small balls and flatten them with both palms.
- Brush the kebabs with oil.
- Bake at 200? till the kebabs turn golden brown.
- Turn the other side and bake again.
- Soya Chana Kebab is ready. Serve hot with green chutney .
Frequently Asked Questions
What are the health benefits of Soya-Chana Kebab?
Soya-Chana Kebab is rich in protein due to the combination of soya granules and chana dal, making it an excellent choice for vegetarians. Additionally, the mixed vegetables add essential vitamins and minerals, promoting overall health and aiding in weight management.
Can I make Soya-Chana Kebab without using potatoes?
Yes, you can substitute potatoes with other binding agents like mashed sweet potatoes or even oats to maintain the texture. This variation can also enhance the nutritional profile by reducing carbohydrates and increasing fiber.
Is Soya-Chana Kebab suitable for a gluten-free diet?
Yes, Soya-Chana Kebab is naturally gluten-free as it primarily uses soya granules and chana dal. However, ensure that any additional ingredients or spices used are also gluten-free to avoid cross-contamination.
How can I incorporate Soya-Chana Kebab into my Indian diet?
Soya-Chana Kebab can be served as a snack or appetizer during meals, paired with mint chutney or yogurt. It can also be included in wraps or as a filling in whole wheat bread, making it a versatile addition to your daily diet.
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