Vinaigrette: Basic Salad Dressing

Quick guidance based on this recipe's ingredients and nutrition profile. Recommended is generally suitable, Moderate means portion/frequency should be controlled, and Avoid means usually not preferred for that condition. Individual tolerance varies.

Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.

1. Put all the ingredients in a mixing bowl or glass jar.
2. Whisk well or shake the jar thoroughly.
3. We can store the salad dressing in the refrigerator for a few days. Do not forget to shake it before use.
4. To make a vinaigrette: basic salad dressing more nutritious, you can consider the following tips:

• Use this emulsion to flavour your favourite salads or marinade vegetables.
• Choose Healthy Oils: Opt for heart-healthy oils like extra-virgin olive oil, avocado oil, or walnut oil. These oils are rich in monounsaturated fats and omega-3 fatty acids, which can help support heart health.
• Use High-Quality Vinegar: Use a variety of vinegars, such as balsamic, apple cider, red wine, or white wine vinegar. These vinegars can add unique flavors and potentially offer some health benefits.
• Use Herbs and Spices: Experiment with herbs and spices like turmeric, ginger, cayenne pepper, or black pepper to not only enhance flavour but also provide potential health benefits.
• Watch Sodium Levels: Be mindful of the amount of salt you add. Consider using less salt or incorporating salt-free seasonings and herbs for flavour.
• Balance Portions: While vinaigrette can be nutritious, it's still calorie-dense due to the oil content. Be mindful of portion sizes to avoid excessive calorie intake.
• Add Nutrient-Rich Ingredients: Consider adding minced garlic, fresh herbs (such as basil, thyme, or parsley), and freshly squeezed lemon or lime juice.
• Add Natural Sweeteners: Instead of using refined sugar, opt for natural sweeteners like honey.