Is Canola Oil good as a cooking medium? II क्या कैनोला तेल खाना पकाने के माध्यम के रूप में अच्छा है?
Are you on the lookout for healthy cooking oil? Let us see does your search ends here or not.
Nutrition Videos by Shruti
Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Mantra#4 अपनी थाली इंद्रधनुष के रंगों से सजायें
जी बिलकुल, खाइये स्वादिष्ट रंग बिरंगे फल और सब्ज़ियां और उनके फायदे उठाइये
Food Safety: As important as Food Quality II खाद्य सुरक्षा: भोजन की गुणवत्ता जितनी ही महत्वपूर्ण है
Food safety (or food hygiene) is the handling, preparation, and storage of food in ways that prevent food-borne illnesses.
Broccoli: The Green Wonder II ब्रोकोली: गुणों का भण्डार
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also has more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent resea…
Mantra#3 आपकी चाय में क्या फायदा छुपा है? II What benefits are hidden in your tea?
क्या आप जानते हैं कि हर चाय के अपने अपने फायदे होते हैं?
Facts about Coconut II नारियल के बारे में कुछ तथ्य
Coconut is the fruit of coconut palm which is used for its water, milk, oil, and tasty meal.
Mantra#2 क्या Herbal Medicine हमें नुक्सान पहुंचा सकती है? II Can Herbal Medicine harm us?
गिलोय को आयुर्वेद में अमृत का दर्जा दिया जाता है। पर क्या यह अमृत हमें नुक्सान पहुंचा सकता है?
Sources of Fat in your diet II आपके आहार में वसा के स्रोत
Fat is one such nutrient that is essential but at the same time excess of everything is bad.
Make Health Chase You II स्वस्थ खाएं, स्वास्थ्य आपका पीछा करेगा
Do not let ill-health stop you from chasing your dreams. Follow these simple footsteps and let your health chase you...
Mantra#1 और खाना ग़ायब.... II And the food goes missing from the plate...
अगर अपने बच्चे को खाना खिलाना आपके लिए जंग के सामान है या आप अपने बच्चे के खानपान को लेकर परेशान हैं तो शायद हम आपकी कुछ मदद कर सकते हैं I
About NutriMantra II NutriMantra के बारे में
NutriMantra helps you in understanding nutrition through videos, podcasts, and articles.
Prevent drowsiness while 'Working From Home' II 'घर से काम करते समय' उनींदापन से बचें
Follow these simple mantras to stay alert throughout the day
Reviewed by NutriMantra
Shruti Marjara Kushwaha
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
20+ years experience
AIIMS
VLCC
HealthKart
1000+ patients
Special focus areas
Diabetes
PCOS
Weight management
Gut health
Heart health
Pregnancy nutrition
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Personalised Indian nutrition guidance from Shruti Marjara Kushwaha