Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Winter Blues are related to the shortening of daylight hours. It appears each year as the seasons change, and it goes away as winter pass. Foods that can help combat winter blues are discussed in this episode.
Listen to this episode as Shruti talks about the nutritional profile and pros and cons of a couple of dairy alternatives available currently.
A low-FODMAP diet can improve your gut health if you are unable to stomach high-FODMAP foods. In this episode learn more about the low FODMAP diet with Shruti.
In this episode, we will explore a captivating culinary technique that adds a unique twist to our favorite dishes. Get ready to discover the effect of charring on food's taste and nutritional value!
Body Composition Analysis or BCA quantifies the fat, bone, and muscle mass in human bodies. It is a mirror in which you can see the reflection of the probability of lifestyle diseases (obesity, diabetes, high cholestero…
In this informative episode of NutriMantra Podcast, we delve into the crucial topic of gallbladder stone management. If you or someone you know has ever experienced the intense pain and discomfort caused by gallbladder…
In this episode, Shruti is talking about a syndrome that affects millions of women worldwide – Polycystic Ovary Syndrome, better known as PCOS. Join us as we unravel the complexities of this condition, exploring its imp…
In this episode, we are diving deep into the topic of achieving a healthy balance between lean and fat mass percentages. It's all about finding that sweet spot for a healthier, fitter you.
In this podcast episode, we delve into the fascinating world of proteins. Join us as we explore their crucial role in the human body, their diverse functions, and the impact of diet on protein intake.
Join us on our podcast as we navigate the world of HbA1c, exploring its role in diabetes and health and empowering you with essential insights for a healthier tomorrow.
In this podcast episode, Shruti delves into effective weight loss and maintenance strategies. She discusses various approaches, from sustainable dietary changes to mindset shifts crucial for long-term success. Drawing f…
In this enlightening episode, join Shruti on a journey through the fascinating interplay between food and medicine.
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.