Mantra#63 The Grain Story: Unlocking the Power of Cereals
Key Takeaways
- In this episode, Shruti takes you on a journey through the grains we eat every single day: wheat, rice, millets, oats, barley, and even the trending pseudocereals.
- Discover their history, nutrition, best uses, research snippets, and simple recipes you can try at home. A delicious reminder that our everyday cereals are far more powerful than we think!
What This Video Covers
In this episode, Shruti takes you on a journey through the grains we eat every single day: wheat, rice, millets, oats, barley, and even the trending pseudocereals.
Discover their history, nutrition, best uses, research snippets, and simple recipes you can try at home. A delicious reminder that our everyday cereals are far more powerful than we think!
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Related Articles
Beyond Chapatis and Rice: Rediscovering the Magic of Cereals
Cereals, the most dominant and important part of our meals, is the staple food in the diets of most population groups.
Read article →
Why Am I Always So Tired? Let's Talk About It
We have all been there. The alarm goes off, and instead of feeling refreshed and ready to take on the day, you are already negotiating with yourself — just fiv…
Read article →
