Antioxidants Made Simple | Benefits & Best Natural Sources
Key Takeaways
- Antioxidants are everywhere in health conversations, but what do they actually do inside your body?
- • What antioxidants are and why your body needs them?
- • How do free radicals affect ageing, immunity, and chronic disease?
What This Video Covers
Antioxidants are everywhere in health conversations, but what do they actually do inside your body?
In this video, we break down:
• What antioxidants are and why your body needs them?
• How do free radicals affect ageing, immunity, and chronic disease?
• The best natural food sources of antioxidants
• How cooking and food choices impact antioxidant absorption?
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
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