Video Library

Mantra#4: Eat A Rainbow

Published July 20, 2024 · 2m · By Shruti Marjara Kushwaha

Key Takeaways

  • In this episode of the Nutrimantra podcast, Shruti talks about Fruits, vegetables and their colours. Each colour carries its own set of unique disease-fighting properties.

What This Video Covers

In this episode of the Nutrimantra podcast, Shruti talks about Fruits, vegetables and their colours. Each colour carries its own set of unique disease-fighting properties.

Personalised Support

Need help applying this to your routine?

Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.

Book Consultation Explore Programs Personalised Indian nutrition guidance from Shruti Marjara Kushwaha

Related Articles

Related Recipes

Bean Salsa Salad

Bean Salsa Salad

Bean Salsa Salad is a wholesome dish that can easily serve as a meal in itself. Beans are rich in plant protein, complex carbohydrates, folate, and iron, making them...

View recipe →
Quinoa Soya Pulao

Quinoa Soya Pulao

Quinoa, a relatively recent addition to many Indian kitchens, is valued for its impressive nutritional profile. It is naturally gluten-free and rich in protein and...

View recipe →