Video Library

Mantra#27 Milk not agreeing with your system?

Published July 20, 2024 · 6m · By Shruti Marjara Kushwaha

Key Takeaways

  • Digesting milk can be a bit tricky for most people but since we have been having dairy for ages we never point out it for any discomfort we face. In this episode, Shruti talks about the symptoms, diagnosis, and managing Lactose Intolerance.

What This Video Covers

Digesting milk can be a bit tricky for most people but since we have been having dairy for ages we never point out it for any discomfort we face. In this episode, Shruti talks about the symptoms, diagnosis, and managing Lactose Intolerance.

Personalised Support

Need help applying this to your routine?

Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.

Book Consultation Explore Programs Personalised Indian nutrition guidance from Shruti Marjara Kushwaha

Related Articles

Put a GAG on GAS!!!

Put a GAG on GAS!!!

A burp or a fart at wrong times can be a source of embarrassment and discomfort. Nevertheless, an average adult produces about 0.5-1.5 litres of gas every day…

Read article →

Related Recipes

Pulses Hotpot

Pulses Hotpot

The recipe calls for the use of different pulses. Pulses provide protein and dietary fibre, and like other plant-based foods, they contain no cholesterol and little...

View recipe →