Video Library
New Year Series Part-2: Why do new year resolutions fail?
Key Takeaways
- Know about the causes of failure of new year resolutions and work towards a healthier you.
What This Video Covers
Know about the causes of failure of new year resolutions and work towards a healthier you.
Personalised Support
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
Resolve to be a Healthier You
Turn resolutions into habits: aim for small, measurable steps—lose 0.5–1 kg a month, cut salt and sugar, add colourful produce, and build activity gradually.
Read article →
The Impact of Sugar on Your Body: Beyond Weight Gain
Cutting added sugar can smooth energy swings and help brain clarity; in India, swap sweetened coffee and juices for fruit, protein, and fiber.
Read article →
