Mantra#11 Understanding Body Weight
Key Takeaways
- Our body weight is not just fat; it is a sum total of a lot of components. In this episode, Shruti is talking about all the components that together make up our body weight and in what percentage are they considered healthy.
- To know more https://bit.ly/3wOLyhT
What This Video Covers
Our body weight is not just fat; it is a sum total of a lot of components. In this episode, Shruti is talking about all the components that together make up our body weight and in what percentage are they considered healthy.
To know more https://bit.ly/3wOLyhT
Looking for a sustainable way to lose weight without cutting out real food?
Shruti helps turn nutrition advice into a realistic plan you can follow at home, at work, and while eating out.
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