Video Library
New Year Series Part-1: Healthy lifestyle habits to pick this year
Key Takeaways
- Start your new year right by embracing simple yet impactful healthy lifestyle habits.
What This Video Covers
Start your new year right by embracing simple yet impactful healthy lifestyle habits.
Personalised Support
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
Resolve to be a Healthier You
Turn resolutions into habits: aim for small, measurable steps—lose 0.5–1 kg a month, cut salt and sugar, add colourful produce, and build activity gradually.
Read article →
The Impact of Sugar on Your Body: Beyond Weight Gain
Cutting added sugar can smooth energy swings and help brain clarity; in India, swap sweetened coffee and juices for fruit, protein, and fiber.
Read article →