Myths Vs Facts Series: Episode 4 #awareness #healthyfoods
Myths Vs Facts Series: Episode 4 #awareness #healthyfoods
Nutrition Videos by Shruti
Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Few healthy foods that are actually unhealthy II क्या आप वास्तव में स्वस्थ खाद्य पदार्थ खा रहे हैं?
We've all been told that certain foods are super healthy. But what if that's not entirely true?
Myths Vs Facts Series: Episode 3
Do you think eating at night can lead to weight gain?
Mantra#8 क्या आपने कभी ये गलती की है? II Common Mistakes While Trying to Loose #weight
वज़न काम करने की जल्दी में कभी-कभी हम कुछ ऐसी गलतियां कर लेते हैं जिसकी वजह से वज़न कम होने की जगह स्थिर हो जाता है। इस video मैं जानें वे गलतियां और उनसे कैसे बचा जा सकता है।
Hacks to reduce food wastage II खाने की बर्बादी कम करने के लिए 5 आसान तरीके
If you feel that your #kitchenwaste bin always overflows try these few hacks which can lessen the burden on the bin and landfills...
Myths Vs Facts Series: Episode 2
Do you think you can eat "low-fat" or "no-fat" food to your heart's content while trying to lose weight?
How to minimise cellulite? II सेल्युलाइट को दूर रखने के टिप्स
Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks, and abdomen. Can it be prevented/cured?
Health Benefits of Dates II सुपरफूड खजूर: जानिए इसके अद्भुत फायदे
Dates are often associated with dessert, but this nutritious fruit can offer some pretty impressive health benefits.
'MythsVsFacts: Episode 1' Reduce carbs for weight loss II कार्ब्स कम करें, वजन कम करें - सच या मिथक?
Do you think it is wise to avoid all carbohydrate sources from your diet when you are trying to lose weight?
Foods rich in vitamin C II विटामिन सी से भरपूर खाद्य पदार्थ
Vitamin C is essential for a number of functions, the most important being our immune response. Add these foods to your diet to get your daily dose of vitamin C.
Mantra#7 जानें क्या है: Glycemic Index? II What is Glycemic Index?
Glycemic Index की जानकारी मधुमेह (diabetes), मोटापा व कई अन्य बीमारियों में आपकी मदद करती है। इस video में उन tips के बारे में जानिए जिन्हें अपना कर आप अपने वज़न व सेहत दोनों का ख्याल रख सकते हैं।
Short Steps to Happiness
We all run after happiness but tell you what you can walk to it.
Reviewed by NutriMantra
Shruti Marjara Kushwaha
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
20+ years experience
AIIMS
VLCC
HealthKart
1000+ patients
Special focus areas
Diabetes
PCOS
Weight management
Gut health
Heart health
Pregnancy nutrition
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Personalised Indian nutrition guidance from Shruti Marjara Kushwaha