Video Library
Few healthy foods that are actually unhealthy II क्या आप वास्तव में स्वस्थ खाद्य पदार्थ खा रहे हैं?
Key Takeaways
- We've all been told that certain foods are super healthy. But what if that's not entirely true?
- Today, we're debunking some common food myths and revealing some surprising truths about foods that might be doing more harm than good.
What This Video Covers
We've all been told that certain foods are super healthy. But what if that's not entirely true?
Today, we're debunking some common food myths and revealing some surprising truths about foods that might be doing more harm than good.
Personalised Support
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
Are You Cooking the Nutrition Out of Your Food?
Cooking doesn’t automatically drain nutrition. Use less water, avoid overcooking, and remember that dal, sambar and curries retain nutrients in their cooking liquid.
Read article →
The Impact of Sugar on Your Body: Beyond Weight Gain
Cutting added sugar can smooth energy swings and help brain clarity; in India, swap sweetened coffee and juices for fruit, protein, and fiber.
Read article →