History of Coffee
The first record of coffee growing in India is following the introduction of coffee beans from Yemen by Baba Budan to the hills of Chikmagalur, Karnataka in 1670.
Nutrition Videos by Shruti
Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Do I need protein supplements? II प्रोटीन सप्लीमेंट्स: जरूरत है या बेकार खर्च?
Are you in a dilemma to start a protein supplement to support your physical activity; especially because you are a vegetarian? Look no further...
Surprising Benefits of Going Vegan
A vegan diet can be healthy as it is typically higher in fiber and lower in cholesterol compared to a non-vegetarian diet. Studies find a vegan diet lowers the risk of heart disease, helps manage type 2 diabetes, and re…
Vegan Food: Tasty & Healthy
Try these simple tips to add taste to your healthy meals
Ayurveda Myths we can put to rest
A few myths around Ayurveda put to rest.
Is there a diet for Rheumatoid Arthritis? II क्या Rheumatoid arthritis के लिए है कोई खास डाइट?
Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease causing inflammation (painful swelling) in the affected parts of the body.
The Miracle of Aloe vera II एलोवेरा: प्रकृति का वरदान
Aloe vera has been considered a miracle plant due to its potential of remedying many ailments. A few health benefits of the Aloe vera plant are talked about in this video.
A Cup of Green Tea a Day, Keeps Many Diseases Away II रोज़ एक कप ग्रीन टी, कई बीमारियों से मुक्ति
Green, black, and oolong teas come from the same plant, Camellia sinensis, but are prepared using different methods.
Towards a Healthy Life II स्वस्थ जीवन की ओर
Although there is a ton of advice out there on how to achieve a healthy lifestyle, here are some key factors to keep in mind.
Mantra#6 आम के आम गुठलियों के दाम II Eat mangoes to get the best of both worlds
आम का न सिर्फ स्वाद बल्कि उसके पौष्टिक तत्त्व भी कमाल के हैं।
How to prevent kidney stones? II कैसे करें किडनी स्टोन से बचाव?
Kidney stones are hard deposits of minerals and acid salts that stick together in the urine. Judicious eating habits can prevent these deposits to form and can prevent kidney stones.
Mantra#5 कैसे करें Healthy Snacks का चुनाव? II How to choose healthy snacks?
जानें कि कैसे हम Healthy Snacking कर सकते हैं?
Reviewed by NutriMantra
Shruti Marjara Kushwaha
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
20+ years experience
AIIMS
VLCC
HealthKart
1000+ patients
Special focus areas
Diabetes
PCOS
Weight management
Gut health
Heart health
Pregnancy nutrition
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Personalised Indian nutrition guidance from Shruti Marjara Kushwaha