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A Cup of Green Tea a Day, Keeps Many Diseases Away II रोज़ एक कप ग्रीन टी, कई बीमारियों से मुक्ति
Key Takeaways
- Green, black, and oolong teas come from the same plant, Camellia sinensis, but are prepared using different methods.
- To produce green tea, leaves from the plant are steamed, pan-fried, and dried.
What This Video Covers
Green, black, and oolong teas come from the same plant, Camellia sinensis, but are prepared using different methods.
To produce green tea, leaves from the plant are steamed, pan-fried, and dried.
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