Surprising Benefits of Going Vegan
Key Takeaways
- A vegan diet can be healthy as it is typically higher in fiber and lower in cholesterol compared to a non-vegetarian diet. Studies find a vegan diet lowers the risk of heart disease, helps manage type 2 diabetes, and reduces the risk of cancer, among other benefits.
What This Video Covers
A vegan diet can be healthy as it is typically higher in fiber and lower in cholesterol compared to a non-vegetarian diet. Studies find a vegan diet lowers the risk of heart disease, helps manage type 2 diabetes, and reduces the risk of cancer, among other benefits.
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