Mantra#60 Flavour Without Fat: Cooking That’s Healthy & Delicious
Think cutting fat means cutting flavour? Think again!
Nutrition Videos by Shruti
Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Best Cooking Oils for Indian Cuisine
Choosing the right cooking oil can transform both your health and your food!
Mantra# 59 Kitchen Cures: Herbal Remedies for Everyday Ailments
From sore throats to indigestion, your kitchen may already hold the remedies you need!
Mantra# 20 दवा और भोजन के छिपे रिश्ते | सही जानकारी, सही सेहत II When Food and Medicines Clash
क्या आपको पता है कि आपकी दवाइयाँ आपके शरीर से ज़रूरी पोषक तत्वों (Nutrients) को कम कर सकती हैं?
Planetary Health Diet: Eating for You & the Planet
What if the food on your plate could protect your health and heal the Earth? 🌱🌍
Mantra#58 Healthy on the Go: Smart Eating Tips for Travel
Travelling often means letting go of your routine, but does it have to mean letting go of your health goals too?
Fix Your Iron Levels the Vegetarian Way | Foods, Absorption Hacks & Contraindications
Feeling tired, low on energy, or constantly dizzy? Iron deficiency might be the culprit, and it is shockingly common in Indian women. But fixing it doesn’t mean eating more; it means eating smart.
Do your hormones have a gut feeling?
Did you know your gut and your hormones talk to each other? In this video, we explore the intriguing relationship between female hormones and gut health. From estrogen balance to PMS, your gut microbiome plays a major r…
Mantra#19 HbA1c: डायबिटीज़ कंट्रोल की असली जांच II How HbA1c Reveals Your True Blood Sugar Control
क्या आप भी Blood Test से पहले अचानक “Health Eating” शुरू कर देते हैं?
Mantra#56 Desk Job, Fit Life: Healthy Hacks for the Always-Seated Souls
Is your desk job messing with your metabolism? Feel like your chair is plotting against your fitness goals?
Mantra#18 Protein की A to Z गाइड II Everything You Need to Know About Protein
क्या आप जानते हैं कि प्रोटीन सिर्फ मांसपेशियों के लिए नहीं बल्कि हमारे पूरे शरीर के लिए क्यों जरूरी है? इस वीडियो में जानें:
Mantra#55 Let’s Talk Roughage: The Unsung Hero of Your Gut!
You’ve heard of protein, carbs, and fats… but what about the nutrient that keeps your insides running like a well-oiled machine? Yep, we’re talking about fibre—your gut’s low-key superhero!
Reviewed by NutriMantra
Shruti Marjara Kushwaha
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
20+ years experience
AIIMS
VLCC
HealthKart
1000+ patients
Special focus areas
Diabetes
PCOS
Weight management
Gut health
Heart health
Pregnancy nutrition
Personalised Support
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Personalised Indian nutrition guidance from Shruti Marjara Kushwaha