Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Struggling with PCOS? Before reaching for medication, try these five powerful lifestyle changes that can help manage your symptoms naturally. From diet tweaks to stress management, these simple shifts can make a big dif…
In this video, we tackle the most common myths about diet and PCOS (Polycystic Ovary Syndrome). From the truth about carbs to whether gluten needs to be avoided, we separate fact from fiction to help you make informed c…
In this episode, we delve into the fascinating world of the gut-brain axis, examining how the trillions of microbes in your gut impact your digestion, mood, immunity, and overall well-being. Discover the science behind…
Discover the ultimate eating styles for better health! From the heart-healthy #mediterraneandiet to the blood pressure-friendly DASH plan, and the flexible, plant-forward #flexitarian approach — we break down how to inc…
Self Love Recipe for this holiday season
This video will delve into the dietary dos and don’ts specifically tailored for individuals with asymptomatic gallstones. Following these guidelines can reduce your risk of experiencing painful gallstone attacks and mai…
You’ve probably heard the term “antioxidants” thrown around everywhere, from health food stores to skincare products. But what exactly are they, and why are they so crucial for our health?
Regarding nutrition and #weightloss myths and misconceptions are everywhere. These facts can often lead us down the wrong path, making it harder to reach our health goals. Let us set the record straight on some of the m…
The immune system is the body's first defence against infections & illnesses. But did you know that the foods you eat can play a huge role in keeping it strong & resilient? This video will explore essential nutrients th…
Research shows that what we eat plays a big role in prevention, and today we’ll explore three key dietary adjustments that can make a difference in your long-term prevention from breast cancer
In this episode, we dive into the vibrant world of wheatgrass, the superfood making waves in health and wellness circles. Known for its bright green hue and earthy flavour, wheatgrass contains vitamins, minerals, and an…
In this episode, we dive into the heart-healthy benefits of rice bran oil and its key component, oryzanol. Known for its ability to support cardiovascular health, rice bran oil has gained popularity for its cholesterol-…
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.