Video Library

5 essential nutrients to strengthen the immune system

Published November 16, 2024 · 2m · By Shruti Marjara Kushwaha

Key Takeaways

  • The immune system is the body's first defence against infections & illnesses. But did you know that the foods you eat can play a huge role in keeping it strong & resilient? This video will explore essential nutrients that can boost your immune health!

What This Video Covers

The immune system is the body's first defence against infections & illnesses. But did you know that the foods you eat can play a huge role in keeping it strong & resilient? This video will explore essential nutrients that can boost your immune health!

Personalised Support

Need help applying this to your routine?

Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.

Book Consultation Explore Programs Personalised Indian nutrition guidance from Shruti Marjara Kushwaha

Related Articles

Related Recipes

Flaxseeds Stuffed Chapati

Flaxseeds Stuffed Chapati

Flaxseeds are a nutritional powerhouse, rich in omega-3 fatty acids, lignans, and dietary fibre. Known for supporting heart health, improving digestion, and enhancing...

View recipe →
Soya-Chana Kebab

Soya-Chana Kebab

A wholesome, plant-protein-rich recipe made with soya granules, chana dal, and mixed vegetables like carrot, potato, and beetroot. These baked kebabs are both...

View recipe →