Healthful tips to follow for 'Navratri' fasting
Healthful tips to follow for 'Navratri' fasting
Nutrition Videos by Shruti
Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Mantra# 15 Caffeine के फायदे और नुक्सान
आज हम बात करेंगे एक ऐसे पदार्थ के बारे में जिसे लगभग सभी लोग अपनी दिनचर्या में शामिल करते हैं – caffeine । Coffee, चाय, Energy drinks और कई अन्य पेय पदार्थों में पाया जाने वाला caffeine हमारी ऊर्जा बढ़ाने और थकान मिटाने…
5 breakfast mistakes that you might be making everyday
Starting your day with a healthy breakfast is key, but even the best intentions can go wrong. In this video, we'll uncover five common breakfast mistakes you might be making daily that could be holding you back from rea…
5 Diet Myths that are keeping you stuck
5 Diet Myths that are keeping you stuck
Healthy Eating Doesn't Mean Expensive Eating
Healthy eating doesn’t have to be expensive; it’s about making smart choices. By prioritizing seasonal produce, whole grains, and plant-based proteins, you can create nutritious meals that are both budget-friendly and s…
Transform your life with a healthy lifestyle #healthylifestyle
Scientific research confirms that adopting healthy habits like regular exercise, balanced nutrition, & stress management can dramatically improve your quality of life. What small steps will you take today to start livin…
Mantra#44 The rising triglyceride menace
In this episode of the Nutrimantra podcast, Shruti talks about the rising menace of triglycerides. She explores the causes behind elevated levels, their impact on health, and practical strategies to manage and reduce th…
#mentalhealth #mentalhealthmatters
#mentalhealth #mentalhealthmatters
Mantra#1 Picky eaters and what to do?
Craving Flavour Without Sacrificing Health? Moms, This One's for You!
Mantra#2 Herbal Supplements & Health
Herbs and supplements often hold an allure - natural, ancient remedies promising vibrant health without the harsh side effects of modern medicine. But is this promise always true? In this episode, Shruti dives deep into…
Mantra#3 Cup of herbal tea for good health
Steeping into Wellness: Discover the Perfect Cup of Herbal Tea!
Mantra#4: Eat A Rainbow
In this episode of the Nutrimantra podcast, Shruti talks about Fruits, vegetables and their colours. Each colour carries its own set of unique disease-fighting properties.
Reviewed by NutriMantra
Shruti Marjara Kushwaha
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
20+ years experience
AIIMS
VLCC
HealthKart
1000+ patients
Special focus areas
Diabetes
PCOS
Weight management
Gut health
Heart health
Pregnancy nutrition
Personalised Support
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Personalised Indian nutrition guidance from Shruti Marjara Kushwaha