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Mantra#44 The rising triglyceride menace
Key Takeaways
- In this episode of the Nutrimantra podcast, Shruti talks about the rising menace of triglycerides. She explores the causes behind elevated levels, their impact on health, and practical strategies to manage and reduce this growing concern through diet and lifestyle changes.
What This Video Covers
In this episode of the Nutrimantra podcast, Shruti talks about the rising menace of triglycerides. She explores the causes behind elevated levels, their impact on health, and practical strategies to manage and reduce this growing concern through diet and lifestyle changes.
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