Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
In this episode, Shruti delves into the vibrant world of cranberries. Join us as we uncover the secrets behind why cranberries are not just a seasonal delight, but an all-season superstar in the realm of nutrition.
Can a handful of supplements truly replace the bounty of nature's harvest? Are we sacrificing more than just convenience when we opt for pills over plates? Or are we overlooking the potential benefits of targeted supple…
Welcome back, podcast listeners! Join Shruti, as she embarks on a journey to explore the health benefits of flaxseeds.
इस वीडियो में हम बात करेंगे कि किसे आहार अनुपूरक यानि की dietary supplements की आवश्यकता होती है।
Would you like to know when to enjoy these nutritious powerhouses and when it might be better to avoid them. Stick around!
Age-related macular degeneration (AMD) is a common eye condition that leads to vision loss in the centre of the visual field, primarily affecting older adults. It occurs when the macula, a part of the retina, deteriorat…
Let us know about the various mental and physical symptoms of hormonal imbalance. These symptoms can impact daily life and it is important to seek medical advice for proper diagnosis and treatment.
Discover the zesty world of lemons in our latest video! From culinary delights to surprising health benefits, join us as we squeeze out all the juicy details about this versatile fruit.
इस वीडियो में, हम इन समुदायों की स्वस्थ लंबी उम्र के पीछे के रहस्यों को उजागर करेंगे, उनकी जीवनशैली, आहार और सामाजिक संरचनाओं पर प्रकाश डालेंगे जो उनकी उल्लेखनीय भलाई में योगदान करते हैं।
In this video, we are talking about the numerous benefits adequate hydration offers for our overall health and well-being.
Welcome to our latest video on how to incorporate fibre into your diet for optimal health! Join us as we uncover the top sources of fibre, ranging from fruits and vegetables to whole grains and legumes.
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.