Welcome to Weight Management

Published on May 28, 2012 | Updated on March 22, 2026 | Shruti Marjara Kushwaha | Nutritionist

manage weight obesity overweight underweight weight

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In today’s scenario, a lot has been said and done about healthy body weight, obesity, weight management, etc., still, obesity is now taking epidemic proportions. Currently, what we have is a situation of dual burden in our country. We are yet to overcome under-nutrition (deficiencies of nutrients) in rural areas and side by side over-nutrition (excess of nutrients) is increasing its volume in the urban areas. According to a survey conducted by National Family Health Survey III (NFHS III), more than 1/3rd of adults are underweight, more than 10% are overweight/obese and only 55% are at a healthy weight for their height (57% men and 52% women).

Though obesity is the popular one, weight management also includes gaining weight in the case of underweight subjects. In these series of articles, I will be taking you through the basics of weight to its easy management.

Happy Reading!!!

Reviewed by NutriMantra

Shruti Marjara Kushwaha

Nutritionist & Founder, NutriMantra

Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.

20+ years experience AIIMS VLCC HealthKart 1000+ patients

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Weight Management

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Frequently Asked Questions

What are some effective Indian foods for weight management?

Incorporating whole grains like brown rice and millets, legumes such as lentils and chickpeas, and plenty of vegetables can aid in weight management. Additionally, using healthy fats from sources like ghee and mustard oil in moderation, along with spices like turmeric and ginger, can enhance metabolism.

How can I manage my weight with an Indian diet while eating out?

When dining out, opt for tandoori or grilled dishes instead of fried items, and choose whole grain options like whole wheat roti over naan. Request for less oil in curries and focus on portion control by sharing dishes or choosing smaller servings.

Is it true that skipping meals helps in losing weight?

Skipping meals can lead to nutrient deficiencies and may cause overeating later. It is more effective to have balanced meals with healthy snacks in between, focusing on portion control and nutrient-dense foods to maintain energy levels and support weight management.

What lifestyle changes can help with weight management in India?

Incorporating regular physical activity, such as walking, yoga, or traditional Indian dance, can significantly aid weight management. Additionally, maintaining a balanced diet rich in fruits, vegetables, and whole grains, while reducing processed foods and sugary drinks, is crucial for a healthy lifestyle.