Article
The Art of Portion Control: Eat Smart Without Feeling Deprived
Have you ever opened a family-size packet of chips and finished it in one go? You didn’t plan to finish it, but it...
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18 items tagged with "Manage Weight"
Article
The Role of Hormones in Weight Loss: What Everyone Should Know
“I have tried everything—but the weight just won’t come off!” If you have ever felt this way, you are not alone. And...
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Does Apple Cider Vinegar Really Help with Weight Loss?
Apple cider vinegar (ACV) has been hyped as a miracle drink for weight loss — but does it really work, or is it just...
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Debunking Common Myths About Nutrition & Weight Loss
When it comes to nutrition and weight loss, myths and misconceptions are everywhere. These facts can often lead us...
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Benefits of Mindful Eating & Its Impact on our Health
In a world where fast-paced lifestyles and busy schedules often dictate our eating habits, mindful eating offers a...
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When your Weight-loss diet is making you gain weight
In the pursuit of a healthier lifestyle, many individuals adopt what they believe to be a wholesome, nutritious...
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Celebrate a Healthier Diwali with Smart Eating Choices
Diwali, the festival of lights, is a joyous time for families to come together, exchange gifts, light up their homes...
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Nurturing Health: A Guide to Managing Childhood Obesity
In an era marked by technological advancements, the issue of childhood obesity has emerged as a concerning global...
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Fats: Friend or Foe? The Truth About This Misunderstood Nutrient!
Fat in the diet is avoided when we are trying to lose weight / when cholesterol goes up / when we are conscious...
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Weight Gain... OH! Not Again
Have you ever stood in front of a mirror and said Why ME? I don’t even eat sweets…. Well…sweets are not the only...
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Weight loss Quick Fixes / Weight Loss Tips
I t is often said that there are no shortcuts to weight loss. However, certain tips can prove useful in losing...
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Lose Weight & Maintain It Too...
Losing weight is easier than maintaining. Those of us who have tried will fully agree with this. But, with a...
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