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Healthy Bites

Velvet Fruit Chia Pudding

If you are a weight watcher craving a guilt-free dessert, Velvet Fruit Chia Pudding is the perfect choice. Made with chia seeds and naturally sweet mango, it delivers fibre, plant protein, omega-3s, and antioxidants in every spoonful. Chia seeds promote satiety and support blood sugar balance, while mango adds natural sweetness and vitamin C — no added sugar needed. Light, refreshing, and easy to make, this pudding is ideal as a healthy dessert or snack. Try it and let us know how you liked it in the comments.

Serves 1 Prep 5 min Published Aug 10, 2023 0 comments
gluten-free guilt free dessert omega 3
Velvet Fruit Chia Pudding

Nutrition Snapshot

190kcal
31.0carbs (g)
5.7protein (g)
6.5fat (g)
6.0fiber (g)

Health Condition Suitability

Quick guidance based on this recipe's ingredients and nutrition profile.
Recommended is generally suitable, Moderate means portion/frequency should be controlled, and Avoid means usually not preferred for that condition. Individual tolerance varies.

Cholesterol Digestive Health General Wellness

Ingredients

Main Ingredients

  • 1.0 tbsp Chia Seeds
  • 1.0 small Mango (small) (chopped - can be replaced with other fruits like banana, strawberry, blueberry etc.)
  • 75.0 ml Milk (dairy or dairy-free; use low-fat if weight loss is a goal)

Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.

Method

  1. Soak chia seeds in water till they swell up.
  2. Put all the ingredients in a bowl and stir until well combined.
  3. Fill it up in a glass bowl.
  4. Cover and place in the fridge overnight.
  5. Enjoy as a dessert/snack/sweet breakfast entree.

Tips

  • For weight loss/insulin resistance version: Reduce mango to ½ cup, increase milk to 100 ml and add 1 tbsp Greek yoghurt
  • For PCOS version: Replace mango with strawberries/blueberries and add cinnamon
  • For postpartum/lactation version: Add 5–6 crushed almonds and use full-fat milk

Watch & Learn

Shruti Marjara Kushwaha
Reviewed by NutriMantra

Shruti Marjara Kushwaha

Nutritionist & Founder, NutriMantra

Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.

20+ years experience AIIMS VLCC HealthKart 1000+ patients
Special focus areas
Diabetes PCOS Weight management Gut health Heart health Pregnancy nutrition
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Personalised Support

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Frequently Asked Questions

What are the health benefits of chia seeds for Indians?
Chia seeds are rich in omega-3 fatty acids, fibre, and protein, making them an excellent addition to an Indian diet. They can help with weight management, improve digestion, and provide sustained energy, which is beneficial for those leading an active lifestyle.
Can I use local fruits instead of mango in Velvet Fruit Chia Pudding?
Absolutely! You can substitute mango with other seasonal Indian fruits like banana, papaya, or berries. This not only adds variety but also enhances the nutritional profile of the pudding.
Is Velvet Fruit Chia Pudding suitable for diabetics?
Velvet Fruit & Chia Pudding can work for diabetics when prepared thoughtfully. Use low-GI fruits (like berries), unsweetened milk, and keep portions moderate. Chia seeds are rich in fibre and healthy fats, which may help slow glucose absorption, but overall carbohydrate balance still matters.
How can I incorporate chia seeds into my daily Indian diet?
You can add chia seeds to smoothies, yoghurt, or even sprinkle them on top of traditional Indian dishes like poha or upma. They can also be used in making healthy snacks like energy bars or mixed into your roti dough for added nutrition.

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