Tag: Weight loss

The Role of Hormones in Weight Loss: What Everyone Should Know

“I have tried everything—but the weight just won’t come off!” If you have ever felt this way, you are not alone. And...

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Does Apple Cider Vinegar Really Help with Weight Loss?

Apple cider vinegar (ACV) has been hyped as a miracle drink for weight loss — but does it really work, or is it just...

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Benefits of Mindful Eating & Its Impact on our Health

In a world where fast-paced lifestyles and busy schedules often dictate our eating habits, mindful eating offers a...

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Weight Loss: Should green coffee be included?

Green coffee bean is gaining popularity as a weightloss and health supplement. But does it work, is it safe? Coffee...

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Myths and Facts on Water and Hydration

Water is the most undervalued nutrients by humans. Its importance can be ascertained by the fact that scientists...

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Bring an end to those Cravings

You are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate,...

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Weight Gain... OH! Not Again

Have you ever stood in front of a mirror and said Why ME? I don’t even eat sweets…. Well…sweets are not the only...

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Weight loss Quick Fixes / Weight Loss Tips

I t is often said that there are no shortcuts to weight loss. However, certain tips can prove useful in losing...

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