Video Library
Mantra#7 Diet during Summers
Key Takeaways
- The best we can do to eat as per the season is to eat seasonal food. If we have lost you here then listen to Shruti talk about what to eat to stay healthy during the summer months.
What This Video Covers
The best we can do to eat as per the season is to eat seasonal food. If we have lost you here then listen to Shruti talk about what to eat to stay healthy during the summer months.
Personalised Support
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
The Mood Hijack: Can Inflammation Affect Anxiety?
Inflammation may influence anxiety through immune, gut and brain signals. Learn how sleep, stress, movement and a fibre-rich Indian diet can support body and mind.
Read article →
Are You Cooking the Nutrition Out of Your Food?
Cooking doesn’t automatically drain nutrition. Use less water, avoid overcooking, and remember that dal, sambar and curries retain nutrients in their cooking liquid.
Read article →