Video Library
Mantra#7 Diet during Summers
Key Takeaways
- The best we can do to eat as per the season is to eat seasonal food. If we have lost you here then listen to Shruti talk about what to eat to stay healthy during the summer months.
What This Video Covers
The best we can do to eat as per the season is to eat seasonal food. If we have lost you here then listen to Shruti talk about what to eat to stay healthy during the summer months.
Personalised Support
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
Menopause & Nutrition: Bones, Weight & What to Actually Eat
> The women who do best through perimenopause aren't the ones who change everything. They understand what's happening and make a few well-placed changes...
Read article →
Menopause & Nutrition: Your Symptoms Have Answers
Perimenopause is a crucial time for nutritional changes. Focus on whole foods and phytoestrogens to alleviate symptoms like hot flashes and mood swings effectively.
Read article →
