Video Library
Mantra#16 The secret of long life
Key Takeaways
- Why has Japan become the world's most long-lived country? Learn about this secret as Shruti talks about why the Japanese people have the highest life expectancy...
What This Video Covers
Why has Japan become the world's most long-lived country? Learn about this secret as Shruti talks about why the Japanese people have the highest life expectancy...
Personalised Support
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
Are You Cooking the Nutrition Out of Your Food?
Cooking doesn’t automatically drain nutrition. Use less water, avoid overcooking, and remember that dal, sambar and curries retain nutrients in their cooking liquid.
Read article →
The Impact of Sugar on Your Body: Beyond Weight Gain
Cutting added sugar can smooth energy swings and help brain clarity; in India, swap sweetened coffee and juices for fruit, protein, and fiber.
Read article →
