Video Library
Mantra#12 Hot Flashes & Diet
Key Takeaways
- Shruti talks about a recent study that has given a ray of hope for all women suffering from debilitating symptoms of menopause.
- Image by Kenny Holmes from Pixabay.
What This Video Covers
Shruti talks about a recent study that has given a ray of hope for all women suffering from debilitating symptoms of menopause.
Image by Kenny Holmes from Pixabay.
Personalised Support
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
Why Am I Always So Tired? Let's Talk About It
We have all been there. The alarm goes off, and instead of feeling refreshed and ready to take on the day, you are already negotiating with yourself — just fiv…
Read article →
Healthy Eating Shouldn't Feel Like a Luxury
Let’s be honest: most of us have looked at a recipe, seen ingredients like kale or avocado, and thought, "My wallet and my kitchen aren't ready for this." At N…
Read article →