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Mantra#22 We are only 10% HUMAN

Published July 20, 2024 · 5m · By Shruti Marjara Kushwaha

Key Takeaways

  • We are 10% human. For every one of our cells, there are nine microbes. And we need to keep them happy to stay healthy.

What This Video Covers

We are 10% human. For every one of our cells, there are nine microbes. And we need to keep them happy to stay healthy.

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