Video Library
Mantra #15 Cholesterol 101
Key Takeaways
- Connect with us as Shruti talks about Cholesterol.
- Surprisingly it is not all bad, you do need cholesterol in your body.
What This Video Covers
Connect with us as Shruti talks about Cholesterol.
Surprisingly it is not all bad, you do need cholesterol in your body.
Heart Health Nutrition
Trying to improve cholesterol, blood pressure, or overall heart health?
Shruti can help you translate nutrition science into an Indian meal pattern that supports long-term heart health.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
Cholesterol 101: What you should know about it?
Cholesterol is a term everyone despises. But how and at what levels does cholesterol influence your health. Want to know about cholesterol?
Read article →
Are You Cooking the Nutrition Out of Your Food?
Cooking doesn’t automatically drain nutrition. Use less water, avoid overcooking, and remember that dal, sambar and curries retain nutrients in their cooking liquid.
Read article →
