Video Library
Mantra#21 Food for muscles
Key Takeaways
- If you want to build muscles don't focus on proteins. You heard us right... Well that's what Shruti has to say
What This Video Covers
If you want to build muscles don't focus on proteins. You heard us right... Well that's what Shruti has to say
Personalised Support
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
The Impact of Sugar on Your Body: Beyond Weight Gain
Cutting added sugar can smooth energy swings and help brain clarity; in India, swap sweetened coffee and juices for fruit, protein, and fiber.
Read article →
Menopause & Nutrition: Bones, Weight & What to Actually Eat
> The women who do best through perimenopause aren't the ones who change everything. They understand what's happening and make a few well-placed changes...
Read article →