Video Library
Mantra#21 Food for muscles
Key Takeaways
- If you want to build muscles don't focus on proteins. You heard us right... Well that's what Shruti has to say
What This Video Covers
If you want to build muscles don't focus on proteins. You heard us right... Well that's what Shruti has to say
Personalised Support
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
Why Am I Always So Tired? Let's Talk About It
We have all been there. The alarm goes off, and instead of feeling refreshed and ready to take on the day, you are already negotiating with yourself — just fiv…
Read article →
Healthy Eating Shouldn't Feel Like a Luxury
Let’s be honest: most of us have looked at a recipe, seen ingredients like kale or avocado, and thought, "My wallet and my kitchen aren't ready for this." At N…
Read article →
